Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
Part of my work is to listen closely. As I listen to you, I encourage you to listen to yourself also. In doing this, you will begin to discern which choices in your life bring you happiness and joy and which choices bring about stagnation and self sabotage.
Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Not getting along? I can help. Many of the problems you face involve relationships. Improving relationships is what I do. Call now to improve the relationships in your life! I can also help with anxiety, stress and many other everyday problems.
I have been a counselor for over 19 years and have found that often, as individuals reflect on the journey of their lives, it seems as if the story they are living, is not the story they had hoped to find themselves in. Heartache from the past, and even anxiety promoted by an uncertain future can serve to distort one's view of oneself and the unfolding story. Watching God use brokenness to move people toward redemption is one of my greatest privileges as a therapist.
In this big world that we live in, we often find ourselves surrounded by people, but walking entirely alone. They don’t understand us and when we stop to think about it, we realize that we don’t really understand ourselves. The pain, fear, and other struggles become who you think you are, losing the true sense of the person you were meant to be. You’ve tried changing your personality or appearance to find the love and acceptance you crave, but it’s only left you feeling empty. Life keeps passing by, time keeps ticking and the pain becomes too much to handle and the feeling of being “stuck” has settled in.
Through our work together, you will find empowerment to face your struggles, strength to have ultimate freedom over your life and learn practical tools to apply to everyday life. My therapeutic approach is based on building a strong, healthy relationship with you and walking side by side through your journey of self-acceptance and healing.
You don’t have to do this alone. I can help you experience self-acceptance, worth beyond measure and ultimate freedom from self-judgment. I know seeking counseling can be hard, but help is within your reach. Together, we can walk through this journey to make meaningful and positive changes in your life. Call me for a free 15-minute phone consultation.
"You have the POWER to CREATE the life you have DREAMT of" is my motto. As a Clinical Hypnotherapist and a Reiki Master, I use Holistic techniques to assist in finding the balance between the MIND, BODY and SPIRIT! With a focus on a Strengths-Based approach, I emphasize the importance of understanding how to expand on what is currently WORKING in your life. This will assist with developing a plan to address any challenges.
I use journaling, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
I am committed to you as a vibrant, connected, unified being. I recognize all of our potential to heal and to be whole! I invite you to partner with me to embark on your journey of creating lasting transformative growth and ultimate well-being. "The only journey is the journey within"
You can change your relationship with food and how you feel about your body. You can live a life where thoughts about food do not get in the way of living your life to the fullest.Together we will work as a team to improve your relationship with food and help you feel more confident. I help people struggling with an eating disorder, binge eating, emotional eating, body image, yo-yo dieting, bulimia, or other eating related concerns. I also have specific training and experience working with clients with anxiety, depression, and insomnia. I help people who are feeling stuck and wanting to make a change.
You are likely reading this because you are looking for something in your life to be different. You (or your teen) may be struggling with emotions and moods, anxiety, grief, relationships (with self and others), parenting, communication, school or career. I work with people to identify what is working and what they would like to be different, and then work on the how. It is important to me that you feel seen and heard, and that our work together is of value to you and your life.
Has life become overwhelming due to an unexpected life change, illness or death of a loved one? Do you feel like you are stuck, wanting to change but don't know how? Are you suffering from anxiety and depression that just won't seem to go away? As a former oncology social worker, I have helped thousands of patients and families struggling with all of the above while trying to make the best health decisions for themselves. Using proven approaches and a warm, person-centered connection, I can help you feel and live better. I offer a free 30 minute consultation, so you don't have to pay to see if we are a good fit. Call or email me today and let's talk about how I can help you overcome your current challenges, live more fully, sleep better, have a greater sense of ease, and be better able to handle any other obstacles you may face.