We offer individual sessions for anger management. You will learn how to manage your anger so it does not manage you. We will talk about why you are angry and give you tools using the ASCEND method to get control of your anger. The ASCEND method is based on research by Michael Ballard.
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
Anger is not evil. Anger is energizing and prepares our bodies and minds to defend ourselves. But you've found that anger can often lead you to places you do not want to go. Let's talk about strategies to manage your emotions and behaviors in a way that is healthy and constructive. You're not a servant to your feelings. We can find solutions together.
Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
Understanding the interplay between brain health and past traumas can empower individuals to address their anger in a more constructive way, ultimately leading to healthier choices, emotional management and improved interpersonal relationships.
Helping men manage their anger has become an area of specialty that I really enjoy. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.
Do you feel like you lose control and composure and end up "seeing red?" Let me show you how to express your anger in a healthy and productive way. Anger expressed in an appropriate way does not escalate into uncontrollable rage. Their are science-back tools to regulate your body. Let me show you how to use your physiology to exist in a calmer state.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!