Hello and Welcome!!! I specialize in assisting individuals who are working through trauma-related issues, as well as those who are experiencing transitional phases in their lives, such as grief, career changes, and relationship issues. If something has been holding you back from being your true self, it's time to address it. Together, we can work towards sorting out your outlook on life and making progress towards what works best for you. Don't wait any longer to take action, schedule your next session with me today!
I am a licensed marriage and family therapist that has been practicing since 2013. I create a non-judgmental, friendly, and supportive environment that helps my clients achieve their goals for long term change. I believe that therapy works best when you feel comfortable and empowered to find your best life. I specialize in helping individuals and families cope with a variety of different challenges that life throws at them.
I would be honored to help you find your long term path to strength, resilience, and long term happiness. Call today for a free phone consultation!
Psychotherapy is for anyone looking to improve their life and learn more about their patterns of behavior. I utilize the latest research-backed therapies with my clients, and I draw upon both my professional training and my personal experience as a therapy client, myself. I enjoy introducing Acceptance and Commitment Therapy to my clients as a way to live a fulfilling life, in spite of life's challenges. I customize each therapy session to meet the specific needs of the client. I value humor, warmth and confidentiality and ensure that my clients feel comfortable.
Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
Part of my work is to listen closely. As I listen to you, I encourage you to listen to yourself also. In doing this, you will begin to discern which choices in your life bring you happiness and joy and which choices bring about stagnation and self sabotage.
Life throws a lot of things our way, but you don't have to go through it alone! I am passionate about helping people find healing and wholeness in relationships and within yourself. I walk alongside couples who are struggling to connect, fighting the same fight over and over, or working to overcome betrayal or trust issues. I also work together with individuals who want to be their best selves, but anxiety, identity issues, grief, or low self-esteem is getting in the way. You are not alone in this journey! Reach out today to get started on your path towards relief and healing.
Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Not getting along? I can help. Many of the problems you face involve relationships. Improving relationships is what I do. Call now to improve the relationships in your life! I can also help with anxiety, stress and many other everyday problems.
With years of counseling experience and over 15 years in self-help, energy healing, and relationship coaching, I provide a safe space for you to explore your emotions. We'll dive into your past and use expressive arts and deep emotional work to shape your present and future.
Coming to therapy takes courage. Since you are here, you are likely ready for change. Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement. My clients describe me as warm, nonjudgmental, relatable, and unafraid to help them grapple with the most difficult of topics. I find these elements to be essential to building and nurturing strong and successful therapeutic relationships.
I have been a counselor for over 19 years and have found that often, as individuals reflect on the journey of their lives, it seems as if the story they are living, is not the story they had hoped to find themselves in. Heartache from the past, and even anxiety promoted by an uncertain future can serve to distort one's view of oneself and the unfolding story. Watching God use brokenness to move people toward redemption is one of my greatest privileges as a therapist.
I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. Using a strengths-based perspective allows me to help you to uncover parts of yourself that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable and fulfilling-improving interpersonal relationships with loved ones, and job or school performance.
My treatment approach is foundationally built on Dialectical Behavioral Therapy (DBT) skill building; addressing three major areas: emotional regulation, distress tolerance, and interpersonal skills. With a combination of processing, identifying thinking patterns, and developing skills, people are often able to achieve a new level of stability, peace, and relief. I have been in your shoes as a client and have seen the transformative power of DBT in my own life. I firmly believe that we are not just deserving of joy, we are entitled to it as human beings!
12 Years Experience
