Licensed Professional Counselor, Pamela Tremblay LPC, NBCC, EMDR, CMHP, CTHP
Part of my work is to listen closely. As I listen to you, I encourage you to listen to yourself also. In doing this, you will begin to discern which choices in your life bring you happiness and joy and which choices bring about stagnation and self sabotage.
Psychotherapy is for anyone looking to improve their life and learn more about their patterns of behavior. I utilize the latest research-backed therapies with my clients, and I draw upon both my professional training and my personal experience as a therapy client, myself. I enjoy introducing Acceptance and Commitment Therapy to my clients as a way to live a fulfilling life, in spite of life's challenges. I customize each therapy session to meet the specific needs of the client. I value humor, warmth and confidentiality and ensure that my clients feel comfortable.
Licensed Professional Counselor, PhD, LPC, LMHC, CIRT, CCH
It is so hard to express the intense and personal work we do in a blurb, so I'll try but feel free to give me a call. I work with US & international clients and expats on resolving life concerns and mental distress . I have twenty years of experience working with people in a multitude of settings. My approach is flexible, person-centered and warm. I like to make therapeutic work accessible and real-yet still deep, even in tough situations. My background is in humanistic , experiential and psychodynamic approaches. It basically means I trust people to have a sense of inner direction and that our job is to find it by having them contact their deeper sense of self in the moment; and also remove the barriers our upbringing has brought us that gets in the way as we move forward.
I believe that every one of my clients, regardless of age, has innate inner wisdom, beauty, strength, and self-direction to ameliorate or overcome their issues. I empower my client to find those innate sources to become healthy and content.
I am committed to you as a vibrant, connected, unified being. I recognize all of our potential to heal and to be whole! I invite you to partner with me to embark on your journey of creating lasting transformative growth and ultimate well-being. "The only journey is the journey within"
With years of counseling experience and over 15 years in self-help, energy healing, and relationship coaching, I provide a safe space for you to explore your emotions. We'll dive into your past and use expressive arts and deep emotional work to shape your present and future.
Has life become overwhelming due to an unexpected life change, illness or death of a loved one? Do you feel like you are stuck, wanting to change but don't know how? Are you suffering from anxiety and depression that just won't seem to go away? As a former oncology social worker, I have helped thousands of patients and families struggling with all of the above while trying to make the best health decisions for themselves. Using proven approaches and a warm, person-centered connection, I can help you feel and live better. I offer a free 30 minute consultation, so you don't have to pay to see if we are a good fit. Call or email me today and let's talk about how I can help you overcome your current challenges, live more fully, sleep better, have a greater sense of ease, and be better able to handle any other obstacles you may face.
If you have a history of trauma, relationship issues, mood instability, harmful habits, or low self-esteem, I'd love to meet you. I use my training and experience in IFS, ego state therapy, and other evidence-based modalities to support people in healing past wounds, working through current issues, and building the life they desire. We will come up with a plan that feels comfortable enough for where you are right now, but also ultimately moves you forward. My style is warm, honest, nonjudgmental, and down-to-earth. Please reach out to schedule a complimentary consult or your first appointment. I look forward to meeting you!
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
Depression and anxiety can impede our judgment, making us feel disconnected from the world around us. This can result in feelings of paralysis, an inability to create necessary changes in our lives, and a persistent engagement in negative and damaging patterns of thoughts and behaviors. You don't have to go it alone. I can support you in your efforts to change.
I am an empathetic, compassionate, engaged therapist who has been extensively trained in anxiety, depression, trauma, relationships, parenting, eating disorders, and more. I use evidence based modalities, such as CBT, ERP, and DBT. I fully believe that our minds and bodies are connected, and bring my knowledge, skills, and training as a yoga and meditation teacher into my sessions with client.