Stress can come from so many sources in life. I am happy to help clients create a plan of how to understand and manage the stress that impacts them most.
Stress is a normal part of life. When stress becomes unmanageable, it impacts your body, mood and behavior. I can help you learn new ways to cope, take better care of yourself and understand the cognitive and physiology component that keeps the cycle going.
Licensed Professional Counselor, MS, LPC, BC-TMH Psychotherapist, Business Consultant, Educator
Stress comes from fear. Fear is fear of a threat. The best approach to stress is to learn to reduce the threat. If you don't feel threatened, you feel safe and relaxed. I can show you how to do that.
I provide tools and techniques to help you manage and reduce stress, creating a calmer and more balanced life. Together, we'll develop personalized strategies to handle life's pressures effectively and maintain your peace of mind.
There are so many demands on your time and concentration that it's hard to focus on any single task. You have relationships that are important to you but it's hard to find time or energy to give the people you love time and focus. You're working hard to keep everything afloat but it feels like you're falling farther behind. I'm thankful you've taken the time to look for help. You don't have to do this by yourself. Let's work together to find patterns and strategies to lessen your stress and help find time for the things and people you love.
I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
Having a healthy work/life balance helps decrease your overall stress. Together, we will look at your current life stressors and determine what life changes will help eliminate your stress and/ or learn different coping mechanisms to help alleviate your stress level if changes aren't possible.
I approach stress management with a multifaceted treatment approach integrating Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy. Through CBT, I help clients identify and reframe negative thought patterns, while Psychodynamic Therapy uncovers underlying unconscious conflicts contributing to stress. Complementing these, Person-Centered Therapy provides a supportive and empathetic environment, empowering clients to explore their feelings and develop self-compassion, ultimately fostering resilience and emotional well-being.