Self Esteem therapists in Inverness, Highland Highland, United Kingdom GB
We are proud to feature top rated Self Esteem therapists in Inverness, Highland, United Kingdom. We encourage you to review each profile to find your best match.
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Self Esteem
Mihaela Nicolaescu
Registered Psychotherapist
Self-esteem issues are often deeply rooted in past experiences, such as childhood criticism, trauma, abuse, or negative social comparisons. We begin by exploring the origins of these beliefs, identifying patterns of negative self-talk, and understanding how they developed. This can involve discussing early relationships, family dynamics, or significant life events that shaped the client’s view of themselves.
A major component of self-esteem work is fostering self-compassion and self-acceptance. Often, clients with low self-esteem are overly self-critical and harsh. I guide them through exercises that help shift their internal dialogue toward kindness and empathy, much like they would offer to a close friend. Techniques like mindfulness or compassion-focused therapy help develop this skill.
6 Years Experience
Online in Inverness, Highland (Online Only)
Self Esteem
YouBeYou Therapy
Registered Psychotherapist
Self esteem and inner critics can be disabling in life. I am passionate about supporting and empowering you to deeply believe in who you are whilst building the strongest relationship with self.
4 Years Experience
Online in Inverness, Highland (Online Only)
Self Esteem
Debbie Debonaire
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Self-Esteem Counseling is a specialised area dedicated to helping individuals cultivate a positive sense of self-worth and confidence. This therapeutic approach is essential for those struggling with low self-esteem, negative self-talk, or feelings of inadequacy that hinder personal growth and well-being. I use science-backed interventions like Heartmath, cognitive-behavioural therapy (CBT), personal development and positive psychology techniques, and self-compassion exercises to help clients challenge limiting beliefs, develop self-awareness, and foster a more compassionate and empowering relationship with themselves. These empower individuals to embrace their strengths and worth and lead more fulfilling lives.
8 Years Experience
Online in Inverness, Highland (Online Only)
Self Esteem
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
Believe in yourself. Create healthy boundaries. Acceptance of yourself. Developing necessary skills. These are the four foundations of self-esteem. Step by step we will build the building of your self-esteem.
15 Years Experience
Online in Inverness, Highland
Self Esteem
Abi Jude
Counsellor/Therapist, MBACP Member
Self-esteem is the corner stone to a healthy and balanced life. If only it were easy to build our sense of self and be confident that intrinsically we are ok as we are. We may carry messages from our past and perhaps have never felt good about ourselves. I will work with you to look at the messages you give yourself and behaviour that may be supporting your lack of self esteem so you can begin to make changes and have a different experience.
13 Years Experience
Online in Inverness, Highland