Social Anxiety
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
You will be able to be around people with ease after the work we do to lead you through the social anxiety. I offer targeted support for individuals dealing with social anxiety, focusing on creating a safe and understanding environment for clients to explore their fears and challenges. Through evidence-based techniques, I assist clients in developing skills to manage anxiety, enhance social skills, and build confidence in social situations. My goal is to empower clients to engage more fully in life and form meaningful connections with others.
15 Years Experience
Online in Meridian, Idaho (Online Only)
Social Anxiety
Psychologist, PsyD, License Psychologist
I help high achievers and perfectionists manage social anxiety by addressing the root causes of their fear and discomfort in social situations. Together, we work to challenge the critical self-judgments and unrealistic standards that often fuel their anxiety. I provide strategies to build confidence and ease anxiety in social settings, helping them feel more comfortable and authentic in interactions. By exploring underlying beliefs about performance and rejection, I guide clients toward greater self-compassion and acceptance. My goal is to help them develop healthier, more fulfilling relationships while reducing the emotional toll of social pressure.
7 Years Experience
Online in Meridian, Idaho
Social Anxiety
Marriage and Family Therapist, MA, LMFT
Anxiety is debilitating for those contending with it on a daily basis, and the effect on each client varies greatly. Whether it be social anxiety, running thoughts, performance-based anxiety, general worry/fear or feelings of low self worth, I help clients challenge and overcome their anxiety via Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Exposure Therapy. Life is too short to spend it inside of your head.
4 Years Experience
Online in Meridian, Idaho