Acceptance and Commitment Therapy therapists in Bourbonnais, Illinois IL
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Bourbonnais, IL. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Jessica Noesen
Licensed Professional Counselor, LPC
I understand how easy it is to identify the changes that we want to make, but how much harder it is to put those goals into action. Experiencing difficulties in changing behaviors or overcoming painful emotions doesn’t mean that there is something wrong with you; it means that you’re human. Therapy provides an opportunity for you to learn tools that support behavior change; resolve the origins of the behaviors; and receive support and compassion throughout the process. We can work together to remove the roadblocks on the path to your most fulfilling, joy-filled life.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life. I incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) interventions to meet client needs.
Whether you are looking for specific trauma-focused treatment, working overcome depression or anxiety, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
5 Years Experience
Online in Bourbonnais, Illinois (Online Only)
Acceptance and Commitment Therapy
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
15 Years Experience
Online in Bourbonnais, Illinois (Online Only)
Acceptance and Commitment Therapy
Mindful Healing Counseling
Psychologist, PsyD
We know life can be really tough at times, and it’s hard to figure out where to start when you feel stuck. Stress, anxiety, sadness, or relationship struggles can make everything seem harder, especially if you’re also dealing with past trauma or big life changes.
At Mindful Healing, we’re here to support you every step of the way. We believe that with the right support, you have the strength to heal and grow. Our goal is not just to listen, but to help lighten your burden and provide the tools you need to face life’s challenges. We are an inclusive practice, celebrating people of all identities and backgrounds. Our commitment is to create a safe space where you can feel seen, valued, and empowered to recognize your own strengths.
14 Years Experience
Online in Bourbonnais, Illinois (Online Only)
Acceptance and Commitment Therapy
Alexa Louise Johnson-Roach
Licensed Professional Counselor, MA, LPC, ATR-P
If you are someone who is struggling with addiction, depression, or anxiety and want to get your life back, I am here to help! The transition from addiction to your new sense of normalcy can be overwhelming and scary. It can also have an intense impact on different areas of your life, including work, relationships, and hobbies. If you are looking to get back to reaching your goals and finding yourself again, look no further, as I am confident that I can be a part of your healing journey.
I have worked alongside many people attempting to stop drug and alcohol use over the last several years. Through the approaches of ACT and CBT, I can help you find your path back to autonomy and freedom. I have also helped many couples through the difficult transitions in addiction recovery and provide services for connecting you with local resources.
I know that finding the right therapist is difficult, and often, the search for therapy is a pain as it is, so feel free to reach out and schedule a consultation. I am happy to answer any questions you might have about getting started or point you in the right direction if you find that I am not the right therapist for you.
6 Years Experience
Online in Bourbonnais, Illinois (Online Only)
Acceptance and Commitment Therapy
Dr. Amy Schullery
Psychologist, Psy.D.
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and work with teens 16+ and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college/ career change, early adulthood, pregnancy/postpartum, family changes, and other stages of life.
17 Years Experience
Online in Bourbonnais, Illinois