Stress therapists in Champaign, Illinois IL
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Stress
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Stress can be triggered by many things. I use a Person-Centered approach to hear directly from the client what sort of things could be contributing to stress. How is the stress presenting? Does your head hurt, body, does it effect your eating? Where do you experience stress (work, school, family issues)? We will discuss effective coping strategies of the mind, body, social, and emotion level to minimize frequency and intensity of stress.
9 Years Experience
Online in Champaign, Illinois (Online Only)
Stress
Kathleen El Koury
Licensed Clinical Social Worker, LCSW
Life can be stressful sometimes, but it doesn't have to be that way. There are ways to alleviate stress so that you feel more fulfilled in your life.
16 Years Experience
In-Person in Champaign, IL 61822
Stress
Tara Thompson
Licensed Professional Counselor, MS, LPC
Unresolved stress can really hit hard for folks dealing with addictions, relationship bumps, or depression. Take work stress, for example. When it piles up, some people might turn to alcohol or drugs to deal, which can lead to addiction struggles. Others might notice their relationships start to strain as they try to handle all the pressure. And to top it off, high stress levels can make depression symptoms even worse, making it tough to handle everyday stuff. If someone's going through major stress, I'd aim to create a safe space for them to chat about what's going on. We'd talk about ways to cope that don't involve substances, like exercise or spending time with friends.
9 Years Experience
Online in Champaign, Illinois (Online Only)
Stress
Jen Pritchard
Licensed Clinical Social Worker, LCSW
Everyone faces different stress at different times in your life. My goal is to help identify those stressors and work together to find ways to decrease and manage any stressor in your life.
6 Years Experience
Online in Champaign, Illinois (Online Only)
Stress
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on your physical and emotional well-being. Whether it's work pressures, relationship challenges, or life’s daily demands, stress can leave you feeling drained, anxious, and out of balance. Stress management therapy provides you with practical tools and coping strategies to help you navigate life's challenges more effectively. By learning how to manage stress, you can regain control, improve your resilience, and find a healthier, more peaceful way of living.
7 Years Experience
Online in Champaign, Illinois (Online Only)