Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
I provide a holistic approach to managing anger, by helping individuals understand the root causes and develop healthy coping mechanisms. I use Christian values of love, forgiveness, and self-control, and evidence-based techniques to help clients identify triggers, and learn communication and relaxation skills. I aim to help individuals find inner peace, improve relationships, and live a more fulfilling life free from destructive anger patterns.
I specialize in Anger Management, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
As a therapist specializing in addictions, relationship issues, and depression, I'm here to offer support to anyone struggling with anger management. My approach begins with understanding the triggers behind their anger. From there, we'll work together to learn techniques from therapy approaches like Cognitive-Behavioral Therapy and Mindfulness to help gain control over their emotions. Together, we'll develop healthier ways of handling anger and improving communication in relationships, which can often be a big part of the puzzle.
Dr. Prasad specializes in treating mood disorders and Adult ADHD . He use a holistic approach, treating the full person rather than just symptoms. Dr. Prasad helps to treat treat mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal
Anger is often a signal, a flashing red light on the dashboard of our inner world. It tells us that something is wrong, that a boundary has been crossed, that a need is not being met. But when anger becomes a constant companion, when it erupts in uncontrolled outbursts or simmers beneath the surface, poisoning our relationships and eroding our sense of self, it's time to explore the roots of this powerful emotion.
Through a compassionate and individualized approach, I can help you understand the origins of your anger, identify the triggers that ignite it, and develop healthy coping mechanisms to manage its intensity. We'll explore the underlying emotions that fuel your anger, uncover the unmet needs that drive it, and work together to create a more peaceful and fulfilling life.
My approach integrates traditional talk therapy with the calming and grounding practices of iRest Yoga Nidra and mindfulness meditation. These tools can help you regulate your nervous system, cultivate self-awareness, and develop a more compassionate relationship with yourself and your anger.
I understand the profound impact anger can have on personal well-being and relationships. In our journey together, we'll delve into the roots of your anger, exploring spiritual insights and relational dynamics to foster deep healing and understanding.
I specialize in Anger Management, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
I prefer to call anger management "Emotion Management". Emotions are the driving force behind behavior, therefore it is important to know how you experience all of your emotions and how they influence your actions. for this, I utilize integrative approaches to address contributing factors to anger such as family history, trauma, sudden life transitions, etc. We will use CBT, DBT, and Mindfulness practices to build healthy connection with your emotions.
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
By understanding the causes of anger and how it impacts the patient's life, the individual will gain more control and knowledge over the underlying issues that are the fundamental causes of their anger. Therefore, the patient will be able to manage anger and emotional responses in various situations.
Are you stressed out? And is it getting harder to "just not think about it?" I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or couple's therapy, we can work together to achieve the goals you've wanted, but have felt out of reach.
Helping someone with anger issues means understanding how their feelings of not being good enough, anxiety, stress, and not being happy with parts of their life play into their struggles with anger. We'd dig into what sets off their anger, like not liking their job, arguments with loved ones, or stuff from their past. We'd come up with ways to handle anger better, like spotting warning signs early, chilling out with relaxation methods, and getting better at talking things out.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.
24 Years Experience
