Stress therapists in Dolton, Illinois IL
We are proud to feature top rated Stress therapists in Dolton, IL. We encourage you to review each profile to find your best match.
Stress
Stephanie Muro
Counselor/Therapist, MA
Life can be really stressful! We can work to increase your mental and behavioral toolkit to manage stress more effectively, while also exploring possible ways to decrease stress.
3 Years Experience
In-Person Near Dolton, IL
Online in Dolton, Illinois
Stress
Loi Logan
Licensed Clinical Social Worker, LCSW, C-DBT, Certified RYT
Is your child stressed out? Is stressor from school, friends, or perhaps family situations dysregulating their moods? Here at Evolve Therapy & Yoga we use evidence-based practices through Dialectical Behavioral Therapy (DBT) that focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. We help individuals develop coping strategies, enhance emotional regulation, and promote healthy problem-solving skills. Additionally, mindfulness-based techniques, such as mindfulness meditation and relaxation exercises, can be integrated to increase awareness and reduce stress by fostering present-moment acceptance.
15 Years Experience
In-Person Near Dolton, IL
Online in Dolton, Illinois
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
14 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Toi Bowers, LSW
Counselor/Therapist, LSW
If you’re feeling overwhelmed by stress, you’re not alone. Life can throw so many challenges at us, from work pressures to personal responsibilities, and it’s easy to feel like you’re drowning in it all. I’m here to help you find a way through the chaos. In our sessions, we’ll create a comfortable space where you can talk about what’s stressing you out and explore strategies to manage those feelings. Together, we’ll identify the sources of your stress and develop practical tools to help you feel more balanced and in control. With the right support, you can start to feel lighter, more focused, and ready to face each day with confidence.
6 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
Feeling overwhelmed by stress? Mindfulness and meditation can be powerful tools to help you find calm amidst the chaos. We'll begin by exploring the roots of your stress, uncovering any hidden factors or past experiences that may be contributing to your current challenges. Then, we'll delve into your daily life, identifying specific stressors and developing personalized meditation practices to help you navigate them with greater ease and resilience. Together, we'll create a personalized toolkit of mindfulness techniques to help you manage stress, cultivate inner peace, and reclaim a sense of balance and well-being in your life
8 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
We all face stress, but without a healthy outlet, it can accumulate and become overwhelming. Left unchecked, this can take a toll on our well-being. Speaking with me provides a trusted opportunity to offload your stress to someone who genuinely listens and understands your experiences.
15 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
8 Years Experience
In-Person Near Dolton, IL
Online in Dolton, Illinois
Stress
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
I would assist individuals grappling with stress by initially aiding them in identifying and comprehending the origins of their stressors. We would delve into any underlying emotional disturbances, trauma-related triggers, or relationship issues that contribute to their stress levels. Employing therapeutic methods such as cognitive-behavioral therapy (CBT), I would facilitate the process of challenging negative thought patterns and fostering effective coping strategies for stress management. Moreover, I would provide guidance in implementing relaxation techniques, mindfulness exercises, and boundary-setting skills to alleviate stress and enhance emotional well-being. The goal is to address the fundamental emotional and relational factors while equipping them with practical coping mechanisms, ultimately enhancing their ability to manage stress and improve overall quality of life.
10 Years Experience
Online in Dolton, Illinois (Online Only)
Stress
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
I understand the toll that stress can take on our lives and connections. Stress can feel overwhelming and exhausting, whether it's work pressures, family dynamics, or personal challenges. Together, we'll explore practical strategies and spiritual insights to help you manage stress more effectively and find moments of peace amidst life's chaos.
3 Years Experience
Online in Dolton, Illinois (Online Only)