Body Image therapists in Effingham, Illinois IL
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Body Image
Baumann Psychology
Psychologist, PhD
Body image concerns are very common and my approach includes an emphasis on highlighting societal impacts as well as personal beliefs about body and a client's relationship to their body. I utilize some Cognitive Behavioral Therapy principles with a focus on improving a client's relationship with their body, exploring emotional factors that contribute to dissatisfaction and healing one's relationship with their body.
1 Years Experience
Online in Effingham, Illinois
Body Image
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we take a compassionate and holistic approach to addressing body image issues. We combine Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients challenge negative thought patterns and heal from past experiences that may have contributed to distorted body perceptions. Through CBT, we work together to reshape unhelpful beliefs and develop healthier self-image, while EMDR allows for deeper processing of emotional trauma related to body image concerns. Our compassionate team is here to support you in building a positive, confident relationship with your body, fostering both healing and self-acceptance.
7 Years Experience
Online in Effingham, Illinois
Body Image
Nostos Psychotherapy
Psychologist, PsyD
We practice from a body positivity approach and encourage connection of mind and body a form of healing and acceptance.
10 Years Experience
Online in Effingham, Illinois
Body Image
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.
24 Years Experience
Online in Effingham, Illinois
Body Image
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
For patients struggling with body image issues, I provide tailored support to address their concerns. This includes exploring underlying factors contributing to their dissatisfaction and providing tools and strategies to promote a healthier relationship with their body. Through therapy and other techniques, we work towards improving self-esteem and body acceptance. Ongoing support is provided to ensure progress and well-being.
3 Years Experience
Online in Effingham, Illinois (Online Only)