Stress therapists in Geneseo, Illinois IL
We are proud to feature top rated Stress therapists in Geneseo, IL. We encourage you to review each profile to find your best match.
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Stress
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
I specialize in Stress, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
6 Years Experience
Online in Geneseo, Illinois (Online Only)
Stress
Ilana Lane
Psychologist, Ph.D., therapy for anxious overachievers
It's normal to feel some stress at times, but sometimes our stress becomes so pervasive that it can get in the way of doing the things that are most important to us. Using only proven strategies, we will work on identifying and addressing challenging thoughts, behaviors, body sensations, and emotions related to your stress, and collaborate to help you get unstuck and living a life that's more aligned with what matters most to you.
13 Years Experience
Online in Geneseo, Illinois (Online Only)
Stress
Loi Logan
Licensed Clinical Social Worker, LCSW, C-DBT, Certified RYT
Is your child stressed out? Is stressor from school, friends, or perhaps family situations dysregulating their moods? Here at Evolve Therapy & Yoga we use evidence-based practices through Dialectical Behavioral Therapy (DBT) that focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. We help individuals develop coping strategies, enhance emotional regulation, and promote healthy problem-solving skills. Additionally, mindfulness-based techniques, such as mindfulness meditation and relaxation exercises, can be integrated to increase awareness and reduce stress by fostering present-moment acceptance.
15 Years Experience
Online in Geneseo, Illinois
Stress
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
I would assist individuals grappling with stress by initially aiding them in identifying and comprehending the origins of their stressors. We would delve into any underlying emotional disturbances, trauma-related triggers, or relationship issues that contribute to their stress levels. Employing therapeutic methods such as cognitive-behavioral therapy (CBT), I would facilitate the process of challenging negative thought patterns and fostering effective coping strategies for stress management. Moreover, I would provide guidance in implementing relaxation techniques, mindfulness exercises, and boundary-setting skills to alleviate stress and enhance emotional well-being. The goal is to address the fundamental emotional and relational factors while equipping them with practical coping mechanisms, ultimately enhancing their ability to manage stress and improve overall quality of life.
10 Years Experience
Online in Geneseo, Illinois (Online Only)
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
2 Years Experience
Online in Geneseo, Illinois (Online Only)