Stress therapists in Hillsboro, Illinois IL
We are proud to feature top rated Stress therapists in Hillsboro, IL. We encourage you to review each profile to find your best match.
View nearby cities
Stress
Brittany Boyd
Licensed Professional Counselor, PhD., LPC
I specialize in Stress, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
9 Years Experience
Online in Hillsboro, Illinois (Online Only)
Stress
Jeanette De Marshimun, LCSW
Therapist, LCSW
I believe in using evidence-based mind and body modalities to the best of my ability with the hope of helping you overcome and cope with daily stress or any struggles you might be facing.
13 Years Experience
Online in Hillsboro, Illinois
Stress
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
6 Years Experience
Online in Hillsboro, Illinois (Online Only)
Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, perfectionists and executives manage stress by identifying the underlying patterns that contribute to their overwhelm. Together, we explore how the drive for excellence and fear of failure can create chronic stress and burnout. I teach practical techniques for coping with stress, such as time management, goal setting, and setting healthier boundaries. By challenging perfectionistic thinking, I help clients develop a more balanced perspective on success and self-worth. My goal is to support them in reducing stress while maintaining their passion and drive in a more sustainable way.
7 Years Experience
Online in Hillsboro, Illinois
Stress
Colby Brooks
Pre-Licensed Professional, M.Ed
In today’s fast-paced world, stress is a common but manageable experience. I work with clients to identify their sources of stress, develop effective coping strategies, and create a healthier balance in their personal and professional lives.
2 Years Experience
Online in Hillsboro, Illinois