Anxiety therapists in Leland Grove, Illinois IL
We are proud to feature top rated Anxiety therapists in Leland Grove, IL. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Craig Mead
Licensed Clinical Social Worker, LCSW
Together, we'll work on understanding the specific origins of your anxiety, how anxiety manifest in your body, and finding tools to help you calm body reactivity and manage stress more effectively
10 Years Experience
Online in Leland Grove, Illinois (Online Only)
Anxiety or Fears
Claudia Mellott
Licensed Professional Counselor, MS, LCPC
Anxiety is a part of our warning system when possible threat is present. It is a necessary part of our survival and all humans are anxious sometimes. However, when anxiety replaces coping skills or productive reasoning, it will work to our disadvantage. Anxiety is especially common after a negative life event, or a series of negative life events. Conversely, extreme perfectionistic tendencies can also produce severe anxiety from just the perception of the possibility of a negative life event. The result can be generalized anxiety, social anxiety, obsessive compulsive disorder or panic disorder. By using a combination of ACT (acceptance-commitment therapy), CBT (cognitive-behavioral therapy), insight oriented therapy, psychoeducation and breathing techniques significant improvements can be made. If you have a brain that seems to be on overdrive and it is robbing you of the energy you need to live the life you want to live, please call or email with questions or to make an appointment.
27 Years Experience
Online in Leland Grove, Illinois
Anxiety or Fears
Mindful Healing Counseling
Psychologist, PsyD
When working with anxiety, we understand how overwhelming it can feel. Our approach is to create a calm, supportive space where you can talk about what you're going through without judgment. Together, we’ll explore the root causes of your anxiety and work on practical tools to manage it. Whether it’s learning coping strategies, practicing mindfulness, or challenging anxious thoughts, we’ll tailor the therapy to your needs. Our goal is to help you feel more in control, ease the burden of worry, and regain peace in your daily life.
14 Years Experience
Online in Leland Grove, Illinois (Online Only)
Anxiety or Fears
Linda Friedman
Psychologist, Psy.D.
Anxiety is something we all experience. It's just to what degree and how much distress it is causing you at any given time. High levels of anxiety can be debilitating to how well you are able to function day to day. I can help with not allowing your anxiety to get the best of you and live a more fulfilling life.
20 Years Experience
Online in Leland Grove, Illinois
Anxiety or Fears
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
3 Years Experience
Online in Leland Grove, Illinois (Online Only)