Stress therapists in Mahomet, Illinois IL
We are proud to feature top rated Stress therapists in Mahomet, IL. We encourage you to review each profile to find your best match.
View nearby cities
Stress
Kathleen El Koury
Licensed Clinical Social Worker, LCSW
Life can be stressful sometimes, but it doesn't have to be that way. There are ways to alleviate stress so that you feel more fulfilled in your life.
16 Years Experience
In-Person Near Mahomet, IL
Stress
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Stress can be triggered by many things. I use a Person-Centered approach to hear directly from the client what sort of things could be contributing to stress. How is the stress presenting? Does your head hurt, body, does it effect your eating? Where do you experience stress (work, school, family issues)? We will discuss effective coping strategies of the mind, body, social, and emotion level to minimize frequency and intensity of stress.
9 Years Experience
Online in Mahomet, Illinois (Online Only)
Stress
Toi Bowers, LSW
Counselor/Therapist, LSW
If you’re feeling overwhelmed by stress, you’re not alone. Life can throw so many challenges at us, from work pressures to personal responsibilities, and it’s easy to feel like you’re drowning in it all. I’m here to help you find a way through the chaos. In our sessions, we’ll create a comfortable space where you can talk about what’s stressing you out and explore strategies to manage those feelings. Together, we’ll identify the sources of your stress and develop practical tools to help you feel more balanced and in control. With the right support, you can start to feel lighter, more focused, and ready to face each day with confidence.
6 Years Experience
Online in Mahomet, Illinois (Online Only)
Stress
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
I would assist individuals grappling with stress by initially aiding them in identifying and comprehending the origins of their stressors. We would delve into any underlying emotional disturbances, trauma-related triggers, or relationship issues that contribute to their stress levels. Employing therapeutic methods such as cognitive-behavioral therapy (CBT), I would facilitate the process of challenging negative thought patterns and fostering effective coping strategies for stress management. Moreover, I would provide guidance in implementing relaxation techniques, mindfulness exercises, and boundary-setting skills to alleviate stress and enhance emotional well-being. The goal is to address the fundamental emotional and relational factors while equipping them with practical coping mechanisms, ultimately enhancing their ability to manage stress and improve overall quality of life.
10 Years Experience
Online in Mahomet, Illinois (Online Only)
Stress
Gloria Ortiz
Licensed Professional Counselor, MA, LPC, ALMFT
I understand the toll that stress can take on our lives and connections. Stress can feel overwhelming and exhausting, whether it's work pressures, family dynamics, or personal challenges. Together, we'll explore practical strategies and spiritual insights to help you manage stress more effectively and find moments of peace amidst life's chaos.
3 Years Experience
Online in Mahomet, Illinois (Online Only)