Depression therapists in Mattoon, Illinois IL
We are proud to feature top rated Depression therapists in Mattoon, IL. We encourage you to review each profile to find your best match.
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Depression
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
7 Years Experience
Online in Mattoon, Illinois (Online Only)
Depression
Christensen and Sons, Inc.
Licensed Clinical Social Worker, MSW: LCSW, LSW, PEL
Depression is a state of low mood and aversion to activity that can affect your thoughts, behavior, feelings and sense of well-being. This depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless. You may have lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions, and may contemplate, attempt or commit suicide. Insomnia, excessive sleeping, fatigue, aches, pains, digestive problems or reduced energy may also be present.
Depressed mood is a feature of some psychiatric syndromes such as major depressive disorder, but it may also be a normal reaction to life events such as bereavement, a symptom of...(view profile to read more)
17 Years Experience
Online in Mattoon, Illinois
Depression
Dr. Nicole LaRocco
Psychologist, PsyD, LCPC
Dr. Nicole LaRocco is mindful of your personal experience and careful to craft a treatment plan to meet your unique needs. With 20 years of experience, Dr. LaRocco utilizes Cognitive Behavioral Therapy and an individualized eclectic therapy approach to best reduce symptoms of depression. Mindfulness techniques are emphasized. You will leave each session with a sense of relief, confidence, and the empowerment necessary to further enhance your life!
20 Years Experience
Online in Mattoon, Illinois
Depression
Nostos Psychotherapy
Psychologist, PsyD
We work with individuals to help them manage symptoms of depression.
10 Years Experience
Online in Mattoon, Illinois
Depression
Mindful Healing Counseling
Psychologist, PsyD
When it comes to treating depression, we focus on providing a gentle, understanding space where you can openly share your feelings. We know that depression can make even the simplest tasks feel overwhelming, and our goal is to support you in finding ways to lift that burden. Through compassionate conversation, practical strategies, and therapeutic techniques like cognitive-behavioral therapy and mindfulness, we work together to help you rediscover hope and build resilience. Our approach is tailored to your needs, helping you find small steps towards feeling better and reclaiming joy in your life.
14 Years Experience
Online in Mattoon, Illinois (Online Only)