Internal Family Systems therapists in Mattoon, Illinois IL
We are proud to feature top rated Internal Family Systems therapists in Mattoon, IL. We encourage you to review each profile to find your best match.
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Internal Family Systems
Nostos Psychotherapy
Psychologist, PsyD
We provide affirming care for 2slgbtqia+ and bipoc individuals, grounded in feminist ideals, we strive to provide a space that is welcoming and empathic for all individuals.
10 Years Experience
Online in Mattoon, Illinois
Internal Family Systems
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
I use an eclectic approach influenced by Person-Centered therapy, so expect our sessions to be conversational. I also draw inspiration from Gestalt methods, Cognitive-Behavioral Therapy, Mindfulness, and other forms of trauma support I learned from working with people of all ages. I want to explore your history and understand the root causes of your stress.
Our counseling sessions will allow you to express freely and get the most out of therapy. Hopefully, my methods could help you find your voice, value your authenticity and uniqueness, and eventually reach your goals. I also believe in the power of introspection and self-acceptance, two ingredients necessary for growth and healing. I hope to hear from you!
10 Years Experience
Online in Mattoon, Illinois (Online Only)
Internal Family Systems
Phuong Thao Nguyen
Registered Social Worker, LSW, MSW
I work with adults and couples from different walks of life. As a holistic practitioner, I’ve come to understand it’s a different dance for each person when working towards embodying their voice, choice, boundaries, and authenticity. I take into consideration your experiences relationally and with systems and how they may impact the relationship to your inner landscape. My identities: 1st generation Vietnamese immigrant, non-binary, queer, polyamorous & ex-catholic. Also being someone who is neurodivergent, along with the intersection of these identities, has shaped the way I move in the world while inspiring me to continue being curious & going outside of the box when I work with each unique human.
My approach is non-judgmental, informed-consent, and person-centered while drawing upon an intersectional lens to honor each unique human where you are seen, heard, and feel like you matter. I believe in supporting clients to lead as you are the expert of your lived experiences while collaborating and at times challenging you on your reblooming journey.
0 Years Experience
Online in Mattoon, Illinois
Internal Family Systems
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
When trauma strikes, it can dysregulate the autonomic nervous system, leading us to lose touch with our sense of well-being. In these moments, we might search for someone to blame, grappling with our identity. My sessions are a comeditation, where we jointly meditate on this journey, aiming to regulate these responses, allowing emotions to flow naturally, and helping you find your way back to your innate sense of self. Through a combination of talk therapy, somatic practices, IFS, and iRest Yoga Nidra, we'll peel back the layers of stress to reveal who you truly are. Monthly recovery and meditation groups are provided to enhance this journey of transformation.
8 Years Experience
Online in Mattoon, Illinois (Online Only)
Internal Family Systems
Laura G. Kogan
Psychologist, Psy.D.
In my role as therapist, I strive to bring curiosity, thoughtfulness, respect, creativity, and an extensive study of approaches that have been shown to be effective, all in the service of helping you to meet your goals.
34 Years Experience
Online in Mattoon, Illinois