Self Esteem therapists in Mattoon, Illinois IL
We are proud to feature top rated Self Esteem therapists in Mattoon, IL. We encourage you to review each profile to find your best match.
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Self Esteem
Nostos Psychotherapy
Psychologist, PsyD
We work from a strength based perspective to help individuals connect with their internal strengths and feel connected to their own self worth.
10 Years Experience
Online in Mattoon, Illinois
Self Esteem
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
START YOUR PERSONAL (R)EVOLUTION
The process of (R)evolutionizing your life looks different for everyone, but it starts with honoring that inner pilot light that’s inviting you to shine. Sustainable growth will occur when we work through a simple system:
Clarify → Assess → Explore → Heal → Live
To expand your life, to transform how you exist in your day-to-day, doesn’t take hustling more, pushing harder, or doing more. It simply takes seeing you, wonderful you, as you truly are: worthy of your own time, respect, attention, acceptance, and compassion. We’re here and so excited to move through the (R)evolution process with you!
7 Years Experience
Online in Mattoon, Illinois
Self Esteem
Cassandra Sissom
Licensed Professional Counselor, LPC, LCPC
I help people feel better about themselves and gain more confidence. I use friendly and proven methods to tackle negative thoughts, past experiences, and doubts that can affect how you see yourself. Together, we'll focus on being kind to ourselves, setting healthy limits, and building a positive mindset. I want to help you fully accept yourself and reach your personal growth and happiness potential.
14 Years Experience
Online in Mattoon, Illinois (Online Only)
Self Esteem
Debra Alper, Life Transitions Counseling LLC
Licensed Clinical Social Worker, LCSW
You find yourself ruminating about the same situations without making decisions or changes.You need 10 different opinions before you can make a decision. You don't trust your inner voice, or maybe, you don't even hear your inner voice. Seeking therapy can help.
Therapy is a time set aside just for you for 50 minutes weekly in which the focus is entirely on you, your needs and sometimes needing to sort out what those needs actually may be. As important as the significant people in our lives are, people have opinions that come from a personal place. It is difficult to always separate “advice” from the “advice giver’s” perspective and their own needs. Therapy is not about being given advice. It is not about the therapist being judge or jury. It is not about the need for the therapist to have you do something in a way that makes the therapist happy or feel good. It is about being helped to unfold what you already know, your truth, not mine, and to allow what you know, need, and want to begin to emerge from underneath all the outside noise and influences.
25 Years Experience
Online in Mattoon, Illinois (Online Only)
Self Esteem
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In self-esteem building sessions, I begin by assessing the client's current self-perception and identifying areas where they may struggle. Through supportive dialogue and active listening, I help clients recognize their strengths, values, and achievements. Using evidence-based techniques from cognitive behavioral therapy and positive psychology, we work on challenging self-critical thoughts and fostering self-compassion. Together, we set realistic goals for personal growth and develop strategies to build confidence and assertiveness. Regular feedback and adjustments ensure the effectiveness of our approach, empowering clients to cultivate a positive self-image and navigate life with greater resilience and self-assurance.
7 Years Experience
Online in Mattoon, Illinois (Online Only)