Stress therapists in Mchenry, Illinois IL
We are proud to feature top rated Stress therapists in Mchenry, IL. We encourage you to review each profile to find your best match.
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
In-Person Near Mchenry, IL
Online in Mchenry, Illinois
Stress
Rachel Losoff
Psychologist, PhD
I help individuals effectively manage and reduce stress in their daily lives. My approach combines evidence-based stress reduction techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools for time management and self-care. Through our collaborative work, clients learn to identify their stress triggers, develop personalized coping mechanisms, and cultivate resilience, enabling them to navigate life's challenges with greater ease and maintain a healthier work-life balance.
16 Years Experience
Online in Mchenry, Illinois (Online Only)
Stress
Paul Losoff
Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.
16 Years Experience
In-Person Near Mchenry, IL
Online in Mchenry, Illinois
Stress
Tara Parker
Counselor/Therapist, MA, LMFT, LPC, ERYT-500, C- IAYT, YACEP
Utilizing a mind-body approach in addition to talk therapy, you will learn to incorporate basic techniques you can easily use in your daily life to mitigate and manage stress.
9 Years Experience
In-Person Near Mchenry, IL
Online in Mchenry, Illinois
Stress
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
We all face stress, but without a healthy outlet, it can accumulate and become overwhelming. Left unchecked, this can take a toll on our well-being. Speaking with me provides a trusted opportunity to offload your stress to someone who genuinely listens and understands your experiences.
15 Years Experience
Online in Mchenry, Illinois (Online Only)