Stress therapists in Midlothian, Illinois IL
We are proud to feature top rated Stress therapists in Midlothian, IL. We encourage you to review each profile to find your best match.
Stress
Loi Logan
Licensed Clinical Social Worker, LCSW, C-DBT, Certified RYT
Is your child stressed out? Is stressor from school, friends, or perhaps family situations dysregulating their moods? Here at Evolve Therapy & Yoga we use evidence-based practices through Dialectical Behavioral Therapy (DBT) that focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. We help individuals develop coping strategies, enhance emotional regulation, and promote healthy problem-solving skills. Additionally, mindfulness-based techniques, such as mindfulness meditation and relaxation exercises, can be integrated to increase awareness and reduce stress by fostering present-moment acceptance.
15 Years Experience
In-Person Near Midlothian, IL
Online in Midlothian, Illinois
Stress
Stephanie Muro
Counselor/Therapist, MA
Life can be really stressful! We can work to increase your mental and behavioral toolkit to manage stress more effectively, while also exploring possible ways to decrease stress.
3 Years Experience
In-Person Near Midlothian, IL
Online in Midlothian, Illinois
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
14 Years Experience
Online in Midlothian, Illinois (Online Only)
Stress
Toi Bowers, LSW
Counselor/Therapist, LSW
If you’re feeling overwhelmed by stress, you’re not alone. Life can throw so many challenges at us, from work pressures to personal responsibilities, and it’s easy to feel like you’re drowning in it all. I’m here to help you find a way through the chaos. In our sessions, we’ll create a comfortable space where you can talk about what’s stressing you out and explore strategies to manage those feelings. Together, we’ll identify the sources of your stress and develop practical tools to help you feel more balanced and in control. With the right support, you can start to feel lighter, more focused, and ready to face each day with confidence.
6 Years Experience
Online in Midlothian, Illinois (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience
Online in Midlothian, Illinois (Online Only)
Stress
Dr. Nicole LaRocco
Psychologist, PsyD, LCPC
Dr. Nicole LaRocco is mindful of your personal experience and careful to craft a treatment plan to meet your unique needs. With 20 years of experience, Dr. LaRocco utilizes Cognitive Behavioral Therapy and an individualized eclectic therapy approach to best reduce overall stress. Clients report feeling better within the first few sessions and improvements continue with additional sessions.
20 Years Experience
In-Person Near Midlothian, IL
Online in Midlothian, Illinois
Stress
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
26 Years Experience
In-Person Near Midlothian, IL
Stress
Claudia Mellott
Licensed Professional Counselor, MS, LCPC
Stress reduction seems to be a universal need in today's world. Workers struggle to meet rising employer demands, sometimes for less compensation. Students find themselves with less time but more expectations. Parents are expected to provide children with expansive, enriching and educational experiences while often balancing a marriage, career, and self care. Life can feel overwhelming. When people get overwhelmed, it can be difficult to stay on schedule, prioritize, make decisions, maintain friendships or meet expectations. Social media and technology make us more able to connect yet people feel more isolated than ever. The result is often sleep problems, lack of concentration, irritability, lack of planning, depression or anxiety. Psychotherapy can offer an uninterrupted, focused time to gather thoughts, identify goals and learn skills to make life run more smoothly so that you can thrive as well as survive.
27 Years Experience
In-Person Near Midlothian, IL
Online in Midlothian, Illinois
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
15 Years Experience
In-Person Near Midlothian, IL
Online in Midlothian, Illinois
Stress
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
I would assist individuals grappling with stress by initially aiding them in identifying and comprehending the origins of their stressors. We would delve into any underlying emotional disturbances, trauma-related triggers, or relationship issues that contribute to their stress levels. Employing therapeutic methods such as cognitive-behavioral therapy (CBT), I would facilitate the process of challenging negative thought patterns and fostering effective coping strategies for stress management. Moreover, I would provide guidance in implementing relaxation techniques, mindfulness exercises, and boundary-setting skills to alleviate stress and enhance emotional well-being. The goal is to address the fundamental emotional and relational factors while equipping them with practical coping mechanisms, ultimately enhancing their ability to manage stress and improve overall quality of life.
10 Years Experience
Online in Midlothian, Illinois (Online Only)