Forgiveness therapists in Pana, Illinois IL
We are proud to feature top rated Forgiveness therapists in Pana, IL. We encourage you to review each profile to find your best match.
Forgiveness
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
The blog has 7 posts on this topic, listed under "Co-dependence"- toward oneself & toward others (Blog : 2017)
38 Years Experience
Online in Pana, Illinois (Online Only)
Forgiveness
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
Forgiveness is often misunderstood as something we do for someone else. It's not-it is for us. And there is much more to it than just saying "I forgive them." Call to talk over what, who, and why you want to forgive.
29 Years Experience
Online in Pana, Illinois (Online Only)
Forgiveness
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In helping patients struggling with forgiveness, I provide a supportive and nonjudgmental space for them to explore their feelings and experiences. Through therapy, we work together to understand the root causes of their struggles with forgiveness, such as past traumas or deeply held beliefs. I offer techniques and strategies to help them process their emotions, including mindfulness, journaling, and guided imagery. We also explore the concept of empathy, helping patients understand the perspective of the person who wronged them. Together, we identify and challenge any barriers to forgiveness, such as resentment or fear of vulnerability. My goal is to empower patients to find their own path to forgiveness, whether it involves reconciliation or simply letting go of negative emotions and moving forward with their lives.
3 Years Experience
Online in Pana, Illinois (Online Only)
Forgiveness
Nostos Psychotherapy
Psychologist, PsyD
We incorporate elements fo radical acceptance into our work with individuals to help them find a sense of peace and forgiveness within their lives.
10 Years Experience
Online in Pana, Illinois
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Pana, Illinois (Online Only)