Self Esteem therapists in Pana, Illinois IL
We are proud to feature top rated Self Esteem therapists in Pana, IL. We encourage you to review each profile to find your best match.
Self Esteem
Serenity Therapy, LLC
Licensed Professional Counselor, LMHC, LPC, LCPC, CCMHC, NCC
Together we will determine a treatment plan to assist with your specific self-esteem difficulties.
12 Years Experience
Online in Pana, Illinois (Online Only)
Self Esteem
Maria Mirza
Licensed Clinical Social Worker, LCSW
Do you struggle with feelings of inadequacy and chronic self-doubt? Even the most successful people, who appear to have it all together, have to fight their own inner critic to get to where they are in life. However, unspoken fears or negative thoughts that induce self-doubt can turn into self-fulfilling prophecies and get in the way of you realizing your full potential. It isn’t easy to admit out loud one’s feelings of inadequacy but it sure is liberating and empowering to understand its roots and learn ways to break the cycle of impostor thinking. You can reclaim your self worth! I'm here to help.
14 Years Experience
Online in Pana, Illinois (Online Only)
Self Esteem
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals build and enhance their self-esteem. I understand that low self-esteem can manifest in various ways, including negative self-talk, difficulty asserting oneself, and challenges in relationships. Together, we can work towards fostering a more positive self-image and greater self-acceptance.
In our sessions, we will explore the roots of your self-esteem issues, identifying the thoughts and beliefs that may be holding you back. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and replace them with more empowering beliefs. This process can help you develop a healthier, more compassionate view of yourself.
I also incorporate mindfulness techniques to promote present-moment awareness and self-compassion. These practices can assist you in recognizing your inherent worth and reducing the impact of self-criticism.
A key aspect of my approach is psychoeducation. By understanding the factors that contribute to self-esteem and learning practical strategies to enhance it, you can empower yourself to create meaningful change. We will work together to set realistic goals, celebrate your achievements, and develop skills to navigate challenges.
My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings openly. Together, we can work towards building a strong foundation of self-esteem, enabling you to lead a more confident and fulfilling life.
6 Years Experience
Online in Pana, Illinois (Online Only)
Self Esteem
Phuong Thao Nguyen
Registered Social Worker, LSW, MSW
Experience supporting individuals build and/or rebuild their self-esteem
0 Years Experience
Online in Pana, Illinois
Self Esteem
Debra Alper, Life Transitions Counseling LLC
Licensed Clinical Social Worker, LCSW
You find yourself ruminating about the same situations without making decisions or changes.You need 10 different opinions before you can make a decision. You don't trust your inner voice, or maybe, you don't even hear your inner voice. Seeking therapy can help.
Therapy is a time set aside just for you for 50 minutes weekly in which the focus is entirely on you, your needs and sometimes needing to sort out what those needs actually may be. As important as the significant people in our lives are, people have opinions that come from a personal place. It is difficult to always separate “advice” from the “advice giver’s” perspective and their own needs. Therapy is not about being given advice. It is not about the therapist being judge or jury. It is not about the need for the therapist to have you do something in a way that makes the therapist happy or feel good. It is about being helped to unfold what you already know, your truth, not mine, and to allow what you know, need, and want to begin to emerge from underneath all the outside noise and influences.
25 Years Experience
Online in Pana, Illinois (Online Only)