Anxiety therapists in Pontiac, Illinois IL
We are proud to feature top rated Anxiety therapists in Pontiac, IL. We encourage you to review each profile to find your best match.
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Anxiety or Fears
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we take a comprehensive approach to treating anxiety and fears by utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Through CBT, we help clients identify and challenge unhelpful thought patterns that contribute to anxiety, while DBT offers skills for emotional regulation and mindfulness. For those with deeper trauma-related anxiety, EMDR can facilitate the processing of distressing memories to reduce their emotional impact. Our integrative approach ensures that clients receive personalized care to help them overcome fears and regain control of their lives.
7 Years Experience
In-Person Near Pontiac, IL
Online in Pontiac, Illinois
Anxiety or Fears
Lawisha Dulski
Counselor/Therapist, MS, LCPC, NCC
Many people learn to overcome anxiety with the right tools. I can help clients learn those tools. During this pandemic, more and more individuals are trying to cope with their anxiety.
8 Years Experience
Online in Pontiac, Illinois
Anxiety or Fears
Toi Bowers, LSW
Counselor/Therapist, LSW
If anxiety is weighing on you, know that you’re not alone—I’m here to help you find relief. Anxiety can make even small tasks feel overwhelming, keep you up at night, or leave you feeling tense all the time. Together in therapy, we’ll explore what’s behind your anxiety and find ways to manage it so you can feel more in control. I offer a safe, caring space where you can share what you’re going through. With the right support, you can start to feel calmer, stronger, and more at ease each day.
6 Years Experience
Online in Pontiac, Illinois (Online Only)
Anxiety or Fears
Pamela Meyerson
Therapist, LCSW, Master in School Psychology
Do you feel stuck, stressed or unfulfilled in your life? Does constant worry, too many tasks to juggle or troubled relationships leave you wondering how you will be able to make it through the next day? Whatever change it is that you are facing, it is natural to feel an element of uncertainty and anxiety over your new situation. The good news is that you don’t have to navigate this challenging time on your own. Anxiety treatment can help you find relief and achieve the personal growth and development you need to feel confident, happy, and healthy again.
24 Years Experience
Online in Pontiac, Illinois
Anxiety or Fears
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
3 Years Experience
Online in Pontiac, Illinois (Online Only)