Depression therapists in Pontiac, Illinois IL
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Depression
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we provide compassionate and evidence-based care for individuals experiencing depression. Our therapists use proven techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients challenge negative thought patterns, regulate emotions, and develop healthier coping strategies. We work closely with each client to create a personalized treatment plan that addresses their unique needs and supports their journey towards improved mood and emotional well-being. Our goal is to empower clients to regain a sense of hope, purpose, and balance in their lives.
7 Years Experience
In-Person Near Pontiac, IL
Online in Pontiac, Illinois
Depression
Norma J. Perez
Psychologist, PhD
I approach depression initially by exploring your life circumstances and/or the thoughts going through your head that are trigging your mood. There are times when we may want to look at the old tape recordings playing through your head triggering depression. Once I have an idea of what is fueling your depression then we can target that. I teach your how to use thought strategies and behavior strategies to reduce depression and improve your mood. My goal is to teach you several tools so that in any given situation, you have a tool to use.
20 Years Experience
Online in Pontiac, Illinois
Depression
Shannon Fowler
Psychologist, PhD
I have experience helping people through depression. I work with each individual to understand the root of their depression. I also help them to develop better tools to manage their moods.
15 Years Experience
Online in Pontiac, Illinois (Online Only)
Depression
Nostos Psychotherapy
Psychologist, PsyD
We work with individuals to help them manage symptoms of depression.
10 Years Experience
Online in Pontiac, Illinois
Depression
New Leaf Counseling and Wellness
Psychologist
Specializing in treating depression involves a holistic approach aimed at understanding the unique factors contributing to each individual's experience. Through evidence-based therapies such as cognitive-behavioral therapy, interpersonal therapy, and mindfulness practices, I work to address both the emotional and cognitive aspects of depression. By creating a safe and empathetic therapeutic environment, I support clients in exploring their thoughts, feelings, and behaviors, while also empowering them to develop effective coping strategies and resilience. My specialized expertise enables me to assist clients in uncovering underlying issues, fostering self-awareness, and ultimately facilitating meaningful change toward a more fulfilling life.
23 Years Experience
Online in Pontiac, Illinois