Sleep Disorder therapists in Robinson, Illinois IL
We are proud to feature top rated Sleep Disorder therapists in Robinson, IL. We encourage you to review each profile to find your best match.
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Sleep Disorder
Tara Thompson
Licensed Professional Counselor, MS, LPC
Sleep disorders can significantly impact individuals dealing with addictions, relationship issues, or depression. For example, insomnia can worsen mood swings and decrease the ability to cope with stress, potentially exacerbating symptoms of depression. To support someone struggling with this problem, I would focus on identifying underlying causes of sleep disturbances and implementing lifestyle changes to promote better sleep hygiene. This may involve creating a consistent bedtime routine, reducing caffeine intake, and practicing relaxation techniques.
9 Years Experience
Online in Robinson, Illinois (Online Only)
Sleep Disorder
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
26 Years Experience
Online in Robinson, Illinois (Online Only)
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Robinson, Illinois (Online Only)
Sleep Disorder
Dr. Jadah Petty
Psychologist, Ph.D., Licensed Clinical Psychologist
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.
5 Years Experience
Online in Robinson, Illinois (Online Only)
Sleep Disorder
Reparo Health
Registered Psychotherapist, LCPC, LCSW, PMHNP
Sleep disorders can have a significant impact on mental and physical health. We work with you to identify the underlying causes of your sleep disturbances and provide strategies to improve sleep quality and restore your overall well-being.
17 Years Experience
Online in Robinson, Illinois (Online Only)