Anxiety therapists in Spring Valley, Illinois IL
We are proud to feature top rated Anxiety therapists in Spring Valley, IL. We encourage you to review each profile to find your best match.
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Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
In my approach, helping someone with intense anxiety or overwhelming fears means getting how their feelings means getting how their feelings of not measuring up, stress, and just feeling down in different parts of their life can make their anxiety worse. We'd look into what's really behind their anxiety, like not being happy with work, arguments with loved ones, unresolved trauma from their past, or not knowing what the future holds. We will learn how to handle anxiety better, like spotting what sets it off, trying out relaxation methods, and challenging those negative thoughts. We'd also tackle any emotional stuff, relationship drama, work stress, or mid-life crisis stuff that's adding to their anxiety. The goal of therapy would be to help them dial down their anxiety and feel more in control of their life again.
10 Years Experience
Online in Spring Valley, Illinois (Online Only)
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
ACoAs hold great amounts of anxiety carried over from childhood trauma, but currently maintained by self-abusing thoughts, from the Wounded Child & the Harsh Parent Voices (ego states). (Blog : 2015)
38 Years Experience
Online in Spring Valley, Illinois (Online Only)
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Many things in life can trigger anxiety or fear. Often times, it is hard for individuals to pinpoint it's origin and sometimes there is no exact thing to point to. I assist clients to learn about their internal world- thoughts, feelings, actions, and most importantly bodily experiences that are often not noticed. Anxiety starts from the inside-out. We will use Mindfulness, Progressive Muscle Relaxation, and learning about how emotions impact our body's response to things in the environment. We must distinguish between what's in one's control and what is not.
9 Years Experience
Online in Spring Valley, Illinois (Online Only)
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
24 Years Experience
Online in Spring Valley, Illinois
Matthew G. Mandelbaum
Psychologist, Phd, MSEd, MA
For intelligent, sensitive people with histories of anxiety, I help you learn to me mindful in the present and utilize your agency to make your life work.
11 Years Experience
Online in Spring Valley, Illinois