Depression therapists in Springfield, Illinois IL
We are proud to feature top rated Depression therapists in Springfield, IL. We encourage you to review each profile to find your best match.
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Depression
Craig Mead
Licensed Clinical Social Worker, LCSW
We'll work together on making a plan for understanding and managing your depression, increasing habits that improve how you feel, and reducing unhelpful habits keeping you depressed. We'll explore the root causes of your depression, unhappiness with yourself or current circumstances, and what can be done about it. We'll also work on finding the tools you need to reduce your overall depression and improve your wellness by taking a multidimensional mind-body-spirit approach to health
10 Years Experience
Online in Springfield, Illinois (Online Only)
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Online in Springfield, Illinois (Online Only)
Depression
Catherine Bitney
Psychologist, PhD, LP
I have a passion for helping clients reduce sadness and depression related symptoms - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.
13 Years Experience
Online in Springfield, Illinois (Online Only)
Depression
Toi Bowers, LSW
Counselor/Therapist, LSW
If you’re struggling with depression, you’re not alone, and I’m here to help. Depression can make everything feel heavy, from getting out of bed to finding joy in everyday activities. In our sessions, we’ll work together to understand what you’re feeling and explore ways to lift that weight off your shoulders. I provide a safe, supportive space where you can express yourself freely and talk about your experiences. With the right tools and support, you can start to feel brighter, more hopeful, and more connected to life again.
6 Years Experience
Online in Springfield, Illinois (Online Only)
Depression
Christopher Schinler
Licensed Professional Counselor, MA, LPC
I specialize in Depression, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
1 Years Experience
Online in Springfield, Illinois (Online Only)