Cognitive Behavioral (CBT) therapists in Sterling, Illinois IL
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Sterling, IL. We encourage you to review each profile to find your best match.
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Cognitive Behavioral (CBT)
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we believe everyone deserves access to quality mental health support, which is why our approach is deeply inclusive and welcoming to individuals from all backgrounds. Our expert team is dedicated to creating a safe, non-judgmental space where clients feel understood and supported. Whether you're dealing with stress, anxiety, depression, or simply looking for ways to improve your overall mental well-being, we are here to help. Contact us today to experience our compassionate care and take the first step towards a healthier, more balanced life.
7 Years Experience
Online in Sterling, Illinois
Cognitive Behavioral (CBT)
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Sterling, Illinois (Online Only)
Cognitive Behavioral (CBT)
Jessica Noesen
Licensed Professional Counselor, LPC
I understand how easy it is to identify the changes that we want to make, but how much harder it is to put those goals into action. Experiencing difficulties in changing behaviors or overcoming painful emotions doesn’t mean that there is something wrong with you; it means that you’re human. Therapy provides an opportunity for you to learn tools that support behavior change; resolve the origins of the behaviors; and receive support and compassion throughout the process. We can work together to remove the roadblocks on the path to your most fulfilling, joy-filled life.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life. I incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT) interventions to meet client needs.
Whether you are looking for specific trauma-focused treatment, working overcome depression or anxiety, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
5 Years Experience
Online in Sterling, Illinois (Online Only)
Cognitive Behavioral (CBT)
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board-Certified Life Care Planner
Dr. Christopher A. Lowery, DHSc, CLCP is board-certified, specializing in international telehealth life care planning with a focus on clinical health, rehabilitation counseling, biopsychosocial issues, and global health promotion and prevention issues through the use of holistic evidence-based approaches using a Biopsychosocial Health Consultation Model. Dr. Lowery is skilled in the use of targeted plans, assessments, and developing treatments for behavioral health disorders (e.g., anxiety, depression, employment, trauma, conduct disorder, anger, substance use, etc.), medical conditions (e.g., chronic pain, burns, high blood pressure, inflammation, lung diseases, and diabetes, etc.), and health behavior changes (e.g., weight management, informed health decisions, occupational health prevention, physical activity, disparities, preventive nutrition, tobacco cessation, risky sexual activity, accident prevention, etc.). Other services also provided are catastrophic and disability case management, and expert witness testimony/litigation support to individuals that suffer from associated disabilities and/or health impairments.
Dr. Lowery holds a board-certification in life care planning as a Certified Life Care Planner (CLCP) from the International Commission on Health Care Certification (ICHCC), which is accredited and recognized by the American National Standards Institute National Accreditation Board (ANAB). This prestigious certification attests to his qualifications and competence in the health care delivery systems. ANAB’s accreditation ensures that the certification process meets rigorous international standards, confirming his aptitude and expertise for his role as a practitioner.
22 Years Experience
Online in Sterling, Illinois
Cognitive Behavioral (CBT)
Terry Turner
Licensed Professional Counselor, MA, LPC, NCC
Everyone should be encouraged to work through any problem or issue they face with the right person to achieve the best outcome. With my support, I look forward to helping you become strong again. I help clients set goals, track progress, feel supported, get feedback, and be appreciated for their hard work, skills, and talents. My work experience is vast and wide-ranging. For example, I have spent many years in the military (VFW), police department, and elite sports competition, supporting individuals as they dealt with career development, performance improvement, addiction, mental illness, and crisis.
My clients describe me as generous, motivational, and dedicated to improving their lives. I'm here as a resource to discuss your needs, and I am fully committed to helping you overcome your struggles. My style is practical, reality-based, and evidenced-based. I treat clients and families with dignity and respect, ensuring a positive atmosphere for growth.
Everyone, regardless of their background or circumstances, is encouraged to address and work through any problem or issue they are facing. If you allow me to join your therapeutic journey, you will be met with honest, forward-thinking discussions so that we can uncover the best approach to helping you achieve the brightest future imaginable.
6 Years Experience
Online in Sterling, Illinois (Online Only)