Cognitive Behavioral (CBT) therapists in Vandalia, Illinois IL
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Vandalia, IL. We encourage you to review each profile to find your best match.
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Cognitive Behavioral (CBT)
Maria Mirza
Licensed Clinical Social Worker, LCSW
As far as most people know you have your "life together." But deep down you feel stuck in a routine that feels overwhelming. You want to take the next step in your career or perhaps you want to ask an acquaintance out on a date but the fear of change, failure and self-doubt are holding you back. You have brilliant ideas that you want to share with others but you hesitate to act or speak because you are tormented by thoughts of "I'm not good enough." When you reach out to your friends, your colleagues, or your partner you feel unheard or misunderstood.
You want to do things differently but you feel lost. You want to have a balanced personal/ work life, feel confident about yourself, and be heard in relationships. I can help you recognize the obstacles that are getting in the way of your success and collaboratively work to create change that is meaningful to you.
14 Years Experience
Online in Vandalia, Illinois (Online Only)
Cognitive Behavioral (CBT)
Dr. Jeffrey Huttman
Psychologist, Ph.D.
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my patients. My style is eclectic; incorporating person centered perspectives with components of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness training.
21 Years Experience
Online in Vandalia, Illinois
Cognitive Behavioral (CBT)
Chicago ADHD Associates
Psychologist, PhD
Do you ever feel like you're constantly battling to focus? Does getting sidetracked on a regular basis make it difficult to stay productive and organized, despite your best efforts? These challenges can be frustrating and can significantly impact your daily life. If you find yourself relating to these experiences, you may be one of the estimated 5% of the population who lives with Attention Deficit Hyperactivity Disorder (ADHD).
Far more than simply having trouble concentrating, ADHD is a complex neurodevelopmental condition that can present significant challenges across various aspects of life. People with ADHD may struggle in work or academic settings due to difficulties with focus, organization, and time management. The impact of ADHD can also extend to personal relationships, as inattention and impulsivity can sometimes lead to misunderstandings or frustration for both the person with ADHD and their loved ones. Understanding the signs and symptoms of ADHD is the first step towards getting the support and resources you need. We have current availability and openings to provide ADHD testing, psychotherapy, and coaching.
28 Years Experience
Online in Vandalia, Illinois (Online Only)
Cognitive Behavioral (CBT)
Craig Mead
Licensed Clinical Social Worker, LCSW
Every decade of life brings different obstacles, challenges, and lessons for us to navigate. Therapy is a valuable opportunity to explore and understand yourself, your relationships, and what you truely need and want. I'll let you set the agenda and focus on the issues that matter the most to you. I help clients strengthen their relationships, improve communication and relationship skills, and increase emotional availability and expressiveness. I also help with family problems, managing work stress, anxiety, depression, or learning to control your emotions. I'm an ADHD therapy specialist and provided individual customized ADHD and Executive Life Coaching services.
10 Years Experience
Online in Vandalia, Illinois (Online Only)
Cognitive Behavioral (CBT)
Theresa M. Boutross
Marriage and Family Therapist, LCSW, CADC. CMFT
I am a seasoned therapist with over 22 years of experience. I assists high functioning individuals to develop the skills necessary to address whatever roadblocks life is presenting. It may be an issue regarding a relationship with a family member, a work related challenge or more complex issues such as divorce, addiction, adoption or a significant loss. Whatever it may be, I am equipped to help see you through these real life challenges, and comfort you with the wisdom that there is a solution.
Life Happens and we need to be prepared to manage whatever comes our way. Through an eclectic treatment modality, I assist individuals, couples, adolescents and The Family System to achieve and maintain their highest functioning.
Successful Psychotherapy is were stellar education meets relational artistry. Simply stated, you present the facts, feelings, and resistance, and I help you paint the picture to uncover a deeper understanding with your purposeful meaning in life. From there, I present you with a flash light to find your way. Along this path, it’s my hope and goal for my clients to develop new tools that lead to an optimally fulfilled life. Life is a process, not a destination and I'm honored to join my clients on their journey.
Finding a therapist to assist in your families well-being can be a difficult endeavor. I understand the complexities of this decision I respect that you may want to meet me in person to decide if we are a good fit for you and your family. I welcome you to come in for a free 30 minutes consultation to discuss your current needs. It is my hope and goal to help each member of the family identify their individual challenges so to strengthen the entire system. While we can not change difficult situations of the past, we can work together to better understand and resolve challenges that may feel
25 Years Experience
Online in Vandalia, Illinois