ADHD therapists in Washington, Illinois IL
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ADHD
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we specialize in working with individuals with ADHD through an evidence-based approach tailored to each client’s unique needs. Our therapists utilize proven techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies, to help manage symptoms of ADHD, including inattention, impulsivity, and hyperactivity. We focus on empowering our clients with practical tools and coping strategies to improve focus, organization, and emotional regulation, while also addressing any co-occurring challenges such as anxiety or depression. Our goal is to provide compassionate, effective support that helps individuals with ADHD thrive in their daily lives.
7 Years Experience
In-Person Near Washington, IL
Online in Washington, Illinois
ADHD
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I offer specialized therapy for individuals navigating the challenges of Attention-Deficit/Hyperactivity Disorder (ADHD). Understanding that ADHD can impact various aspects of life—such as attention, impulse control, organization, and emotional regulation—I aim to create a supportive and structured environment to help you thrive.
In our sessions, we will explore the unique ways ADHD affects your daily life, relationships, and self-perception. Using a combination of Cognitive Behavioral Therapy (CBT) and Behavioral Interventions, we will work together to identify patterns, develop coping strategies, and set achievable goals tailored to your individual needs.
I emphasize a psychoeducational approach, providing you with valuable information about ADHD and its effects. By understanding the mechanisms behind ADHD, you can gain insight into your experiences and develop effective strategies for managing symptoms. We will explore practical tools for organization, time management, and emotional regulation, empowering you to navigate challenges with confidence.
Additionally, I incorporate mindfulness techniques and skills from Dialectical Behavior Therapy (DBT) to enhance self-awareness and improve emotional responses. These practices can help you build resilience and create a more balanced life.
Together, we will create a personalized plan that recognizes your strengths and fosters growth, helping you harness the potential of your unique brain.
6 Years Experience
Online in Washington, Illinois (Online Only)
ADHD
Orli Firestein
Licensed Clinical Social Worker, LCSW
In our work together, we can:
- improve emotional regulation and communication strategies
-identify potential accommodations in various settings and develop self-advocacy skills to ask for what you need
-foster self-compassion for executive functioning challenges while identifying the many strengths that can accompany ADHD (such as creativity, enthusiasm, and curiosity)
-explore lifestyle changes that can allow for greater ease and success
9 Years Experience
Online in Washington, Illinois (Online Only)
ADHD
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with ADHD by utilizing a comprehensive and personalized approach that addresses their unique needs and challenges. I start with thorough assessments to accurately diagnose ADHD and provide education to help patients and their families understand the condition. Behavioral interventions and cognitive-behavioral therapy (CBT) are employed to develop effective coping strategies, improve time management, and address negative thought patterns. Mindfulness practices are taught to enhance self-awareness and emotional regulation. I also offer coaching to build specific skills, create structured routines, and explore medication options in collaboration with medical professionals. Family involvement is encouraged to create a supportive environment, and a strength-based approach is used to build confidence and motivation. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients with ADHD to manage their symptoms effectively, enhance their strengths, and lead fulfilling lives.
3 Years Experience
Online in Washington, Illinois (Online Only)
ADHD
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
People with ADHD face challenges in education, work, and relationships. With my tailored support and strategies, navigating these hurdles becomes smoother and more successful.
15 Years Experience
Online in Washington, Illinois (Online Only)