Anxiety therapists in Washington, Illinois IL
We are proud to feature top rated Anxiety therapists in Washington, IL. We encourage you to review each profile to find your best match.
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Anxiety or Fears
The Mental Wellness Center, Inc
Counselor/Therapist, LCSW & LCPC's
At The Mental Wellness Center, we take a comprehensive approach to treating anxiety and fears by utilizing evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Through CBT, we help clients identify and challenge unhelpful thought patterns that contribute to anxiety, while DBT offers skills for emotional regulation and mindfulness. For those with deeper trauma-related anxiety, EMDR can facilitate the processing of distressing memories to reduce their emotional impact. Our integrative approach ensures that clients receive personalized care to help them overcome fears and regain control of their lives.
7 Years Experience
In-Person Near Washington, IL
Online in Washington, Illinois
Anxiety or Fears
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
3 Years Experience
Online in Washington, Illinois (Online Only)
Anxiety or Fears
Orli Firestein
Licensed Clinical Social Worker, LCSW
In our work together, we can:
-identify triggers as well as anxiety management techniques to reduce physical and psychological symptoms of stress and worry
-explore the deeper meaning behind identified fears or sources of anxiety
-discuss and explore lifestyle changes that can reduce sources of stress when possible
9 Years Experience
Online in Washington, Illinois (Online Only)
Anxiety or Fears
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
In today's world, many young adults feel held back by their anxiety and fears. I take the time to understand their struggles and work together to overcome obstacles, unlocking their full potential.
15 Years Experience
Online in Washington, Illinois (Online Only)
Anxiety or Fears
Tara Parker
Counselor/Therapist, MA, LMFT, LPC, ERYT-500, C- IAYT, YACEP
Together we will work on getting to the root of your anxieties and fears, and you will learn techniques to manage them.
9 Years Experience
Online in Washington, Illinois