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Stress therapists in Watseka, IL

We are proud to feature top rated Stress therapists in Watseka, IL. We encourage you to review each profile to find your best match.
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Chicago, Illinois therapist: Toi Bowers, LSW, counselor/therapist
Stress

Toi Bowers, LSW

Counselor/Therapist, LSW
If you’re feeling overwhelmed by stress, you’re not alone. Life can throw so many challenges at us, from work pressures to personal responsibilities, and it’s easy to feel like you’re drowning in it all. I’m here to help you find a way through the chaos. In our sessions, we’ll create a comfortable space where you can talk about what’s stressing you out and explore strategies to manage those feelings. Together, we’ll identify the sources of your stress and develop practical tools to help you feel more balanced and in control. With the right support, you can start to feel lighter, more focused, and ready to face each day with confidence.  
6 Years Experience
Online in Watseka, Illinois (Online Only)
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Stress

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.  
23 Years Experience
Online in Watseka, Illinois (Online Only)
Chicago, Illinois therapist: Gloria Ortiz, licensed professional counselor
Stress

Gloria Ortiz

Licensed Professional Counselor, MA, LPC, ALMFT
I understand the toll that stress can take on our lives and connections. Stress can feel overwhelming and exhausting, whether it's work pressures, family dynamics, or personal challenges. Together, we'll explore practical strategies and spiritual insights to help you manage stress more effectively and find moments of peace amidst life's chaos.  
3 Years Experience
Online in Watseka, Illinois (Online Only)
Denver, Colorado therapist: Dr. Maria Canyon, psychologist
Stress

Dr. Maria Canyon

Psychologist, PsyD, Licensed Clinical Psychologist
I practice an integrative approach for the treatment of anxiety that will be tailored to you and your specific concerns. Whether your anxiety is driven by certain situations, stemming from the stress of current daily life, or deeply woven throughout your life, we can address it through a combination of somatic approaches, cognitive- behavioral techniques, and a thorough exploration of the root cause. I have experience treating both chronic and situational stress. I have worked with people experiencing stress related to high pressure career/educational pursuits, relationship/dating concerns, medical illnesses, and life transitions.  
7 Years Experience
Online in Watseka, Illinois
Tinley Park, Illinois therapist: Loi Logan, licensed clinical social worker
Stress

Loi Logan

Licensed Clinical Social Worker, LCSW, C-DBT, Certified RYT
Is your child stressed out? Is stressor from school, friends, or perhaps family situations dysregulating their moods? Here at Evolve Therapy & Yoga we use evidence-based practices through Dialectical Behavioral Therapy (DBT) that focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. We help individuals develop coping strategies, enhance emotional regulation, and promote healthy problem-solving skills. Additionally, mindfulness-based techniques, such as mindfulness meditation and relaxation exercises, can be integrated to increase awareness and reduce stress by fostering present-moment acceptance.  
15 Years Experience
Online in Watseka, Illinois