Stress therapists in Wilmington, Illinois IL
We are proud to feature top rated Stress therapists in Wilmington, IL. We encourage you to review each profile to find your best match.
Stress
Jessica Noesen
Licensed Professional Counselor, LPC
Life is filled with stressful experiences. We can work together to process through painful experiences and identify healthy methods for navigating stress.
5 Years Experience
Online in Wilmington, Illinois (Online Only)
Stress
Angela Jones-Acosta
Counselor/Therapist, MS, CACD, CODP II
Life can be overwhelming. Let's explore the stress that you experience and identify stress management strategies to make things feel more bearable for you.
16 Years Experience
Online in Wilmington, Illinois (Online Only)
Stress
Emily Flores
Counselor/Therapist, LCPC
The client will learn their triggers for stress and ways to live a less stressful life.
1 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Stress
Loi Logan
Licensed Clinical Social Worker, LCSW, C-DBT, Certified RYT
Is your child stressed out? Is stressor from school, friends, or perhaps family situations dysregulating their moods? Here at Evolve Therapy & Yoga we use evidence-based practices through Dialectical Behavioral Therapy (DBT) that focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. We help individuals develop coping strategies, enhance emotional regulation, and promote healthy problem-solving skills. Additionally, mindfulness-based techniques, such as mindfulness meditation and relaxation exercises, can be integrated to increase awareness and reduce stress by fostering present-moment acceptance.
15 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Stress
Toi Bowers, LSW
Counselor/Therapist, LSW
If you’re feeling overwhelmed by stress, you’re not alone. Life can throw so many challenges at us, from work pressures to personal responsibilities, and it’s easy to feel like you’re drowning in it all. I’m here to help you find a way through the chaos. In our sessions, we’ll create a comfortable space where you can talk about what’s stressing you out and explore strategies to manage those feelings. Together, we’ll identify the sources of your stress and develop practical tools to help you feel more balanced and in control. With the right support, you can start to feel lighter, more focused, and ready to face each day with confidence.
6 Years Experience
Online in Wilmington, Illinois (Online Only)
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
14 Years Experience
Online in Wilmington, Illinois (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
15 Years Experience
Online in Wilmington, Illinois (Online Only)
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
8 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Stress
Dr. Rae Mazzei
Psychologist, PsyD
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
10 Years Experience
In-Person Near Wilmington, IL
Online in Wilmington, Illinois
Stress
Reparo Health
Registered Psychotherapist, LCPC, LCSW, PMHNP
Stress can be overwhelming, impacting both mental and physical health. We help you explore the causes of your stress, develop coping mechanisms, and create a balanced life that allows you to manage stress effectively and thrive.
17 Years Experience
Online in Wilmington, Illinois (Online Only)