Stress therapists in Winthrop Harbor, Illinois IL
We are proud to feature top rated Stress therapists in Winthrop Harbor, IL. We encourage you to review each profile to find your best match.
Stress
Paul Losoff
Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.
16 Years Experience
In-Person Near Winthrop Harbor, IL
Online in Winthrop Harbor, Illinois
Stress
Rachel Losoff
Psychologist, PhD
I help individuals effectively manage and reduce stress in their daily lives. My approach combines evidence-based stress reduction techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools for time management and self-care. Through our collaborative work, clients learn to identify their stress triggers, develop personalized coping mechanisms, and cultivate resilience, enabling them to navigate life's challenges with greater ease and maintain a healthier work-life balance.
16 Years Experience
Online in Winthrop Harbor, Illinois (Online Only)
Stress
Tara Parker
Counselor/Therapist, MA, LMFT, LPC, ERYT-500, C- IAYT, YACEP
Utilizing a mind-body approach in addition to talk therapy, you will learn to incorporate basic techniques you can easily use in your daily life to mitigate and manage stress.
9 Years Experience
In-Person Near Winthrop Harbor, IL
Online in Winthrop Harbor, Illinois
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
In-Person Near Winthrop Harbor, IL
Online in Winthrop Harbor, Illinois
Stress
Catherine Bitney
Psychologist, PhD, LP
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.
13 Years Experience
Online in Winthrop Harbor, Illinois (Online Only)