Acceptance and Commitment Therapy therapists in Anderson, Indiana IN
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Anderson, IN. We encourage you to review each profile to find your best match.
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Acceptance and Commitment Therapy
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
11 Years Experience
In-Person Near Anderson, IN
Online in Anderson, Indiana
Acceptance and Commitment Therapy
Rick Rodgers
Counselor/Therapist, MSW, LCSW, CADC, CCTP, RYT 500
When trauma strikes, it can dysregulate the autonomic nervous system, leading us to lose touch with our sense of well-being. In these moments, we might search for someone to blame, grappling with our identity. My sessions are a comeditation, where we jointly meditate on this journey, aiming to regulate these responses, allowing emotions to flow naturally, and helping you find your way back to your innate sense of self. Through a combination of talk therapy, somatic practices, IFS, and iRest Yoga Nidra, we'll peel back the layers of stress to reveal who you truly are. Monthly recovery and meditation groups are provided to enhance this journey of transformation.
8 Years Experience
Online in Anderson, Indiana (Online Only)
Acceptance and Commitment Therapy
Dr. Jessica Kirchhoefer
Psychologist, PhD
Have you been feeling stuck? Whether from anxiety, eating concerns, or depression, or feeling trapped in similar patterns in relationships, dating, family, or work I'm grateful you're here to create change.
My aim in therapy is to help you find a more empowered life with a grounded understanding of yourself and confidence from the therapy tools you’ve gained. We will work together to help you gain useful insights and specific skills to manage your concerns in addition to changing patterns that are no longer serving you. I specialize in areas of anxiety, depression, eating disorders, ADHD, relationships, fertility issues, and career changes. I believe in finding a strong therapeutic fit and encourage you to reach out for a consultation so you can get see if my therapy style is what you are looking for. I'm looking forward to speaking with you and I'm glad you're here!
4 Years Experience
Online in Anderson, Indiana
Acceptance and Commitment Therapy
Kayla Jarred
Psychologist, PsyD
As a psychologist, I am deeply committed to providing empathetic and person-centered care that fosters growth, self-discovery, and personal development. I believe that every individual has a unique story, and my role is to create a safe, nonjudgmental space where people can explore their emotions, thoughts, and behaviors. Through this process, I aim to help individuals better understand themselves and develop tools to navigate life's challenges with resilience and self-compassion.
My values as a therapist encompass compassion and respect, with a deep commitment to personal growth. I approach each therapeutic relationship with the belief that people have an inherent capacity for growth. My role is to support clients in unlocking their potential, helping them explore their values, identify their strengths, and make decisions that help them progress on personal goals. Utilizing a variety of techniques, I view therapy as a collaborative process, adapting to your needs and desired goals in therapy.
Ultimately, my goal is to support individuals encountering concerns related to depression, anxiety, anger, trauma/stress, emotional dysregulation, and other general concerns a person may encounter. I teach skills from ACT, DBT, CBT, CPT, and other evidenced based therapy techniques to give you the opportunity for customized skill building for your specific concerns.
1 Years Experience
Online in Anderson, Indiana (Online Only)
Acceptance and Commitment Therapy
Lindsey Southwick
Licensed Clinical Social Worker, LCSW, CSAYC, CPT
Everyone deserves mental health care despite social economics or insurance barriers.
20 Years Experience
Online in Anderson, Indiana (Online Only)