Anger Management therapists in Muncie, Indiana IN
We are proud to feature top rated Anger Management therapists in Muncie, IN. We encourage you to review each profile to find your best match.
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Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Online in Muncie, Indiana
Anger Management
Andrea Barbour
Marriage and Family Therapist, MA, LMFT, PhD(ABD)
Anger and aggression get a bad rap. While these emotions can cause significant damage, these emotions are necessary to understand the things that are and are not working in your life. Anger comes up when our boundaries are crossed, when our needs go unmet, when we feel scared, overwhelmed or misunderstood. I work with you to develop coping skills for when you feel overwhelmed and help you learn how to use your anger and aggression to help you communicate effectively.
10 Years Experience
Online in Muncie, Indiana
Anger Management
Dorit Tomandl
Marriage and Family Therapist, LMFT
You have the best intentions to not yell or raise you voice, but for some reason, there is nothing you can do about it? I can help you to explore the roots of your anger and find a different way to stay present in difficult situations.
6 Years Experience
Online in Muncie, Indiana
Anger Management
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
4 Years Experience
Online in Muncie, Indiana
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience
Online in Muncie, Indiana