Depression therapists in Altoona, Iowa IA
We are proud to feature top rated Depression therapists in Altoona, IA. We encourage you to review each profile to find your best match.
View nearby cities
Depression
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
Depression is a common mood disorder that affect many people at various times in their life span. I will listen to your specific symptoms and provide you with strategies that can elevate your mood and help you to move forward in a positive way.
27 Years Experience
Online in Altoona, Iowa (Online Only)
Depression
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing compassionate support for individuals experiencing depression. I understand that depression can manifest in various ways—feelings of sadness, hopelessness, fatigue, and difficulty in daily functioning—and can significantly impact your quality of life.
In our sessions, we will work collaboratively to explore the underlying causes of your depression and identify the thought patterns and behaviors that may be contributing to your feelings. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thinking and develop healthier coping strategies to help you manage your symptoms.
I also incorporate mindfulness and relaxation techniques to promote present-moment awareness and reduce stress. These practices can help you cultivate a greater sense of calm and emotional balance, making it easier to navigate the challenges of depression.
A key component of my approach is psychoeducation. By gaining a deeper understanding of depression and its effects, you can develop valuable insights into your experiences and learn practical tools for managing your emotions. Together, we will create a personalized self-care plan to enhance your well-being and promote resilience.
My goal is to provide a safe and supportive space where you can express your thoughts and feelings freely. Together, we can work towards healing, empowerment, and a renewed sense of hope and purpose in your life.
6 Years Experience
Online in Altoona, Iowa (Online Only)
Depression
Dr. Nicole LaRocco
Psychologist, PsyD, LCPC
Dr. Nicole LaRocco is mindful of your personal experience and careful to craft a treatment plan to meet your unique needs. With 20 years of experience, Dr. LaRocco utilizes Cognitive Behavioral Therapy and an individualized eclectic therapy approach to best reduce symptoms of depression. Mindfulness techniques are emphasized. You will leave each session with a sense of relief, confidence, and the empowerment necessary to further enhance your life!
20 Years Experience
Online in Altoona, Iowa
Depression
KAREN L GUTHERLESS
Therapist, LIMHP CPC AND OTHER LICENSE IN TN, MN, KS, IA, NJ
I like to help people to figure out what is the root cause of their depression and learning CBT skills in managing their moods with CBT and some mindfulness skills.
12 Years Experience
Online in Altoona, Iowa
Depression
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Managing depression can feel overwhelming, but with the right support, you can regain control and rediscover purpose. My coaching approach focuses on understanding the root causes of your depression while providing practical tools to improve your emotional well-being. Together, we’ll develop personalized strategies that include mindfulness practices, lifestyle adjustments, and positive mindset shifts to help lift your mood and foster personal growth. Schedule a complimentary 15-minute consultation to explore how we can work together to create lasting change.
7 Years Experience
Online in Altoona, Iowa (Online Only)