Stress therapists in Winterset, Iowa IA
We are proud to feature top rated Stress therapists in Winterset, IA. We encourage you to review each profile to find your best match.
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Stress
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in providing support for individuals dealing with stress. I understand that stress can arise from various sources—work, relationships, life transitions, or even daily responsibilities—and can significantly impact your mental and physical well-being.
In our sessions, we will work collaboratively to identify the specific stressors in your life and explore how they affect you. Utilizing Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies to manage stress effectively.
I also incorporate mindfulness techniques and relaxation exercises to help you cultivate present-moment awareness and reduce anxiety. These practices can empower you to find calm amidst chaos and develop a greater sense of control over your emotions.
A key component of our work will involve psychoeducation. By understanding the physiological and psychological aspects of stress, you can gain valuable insights into your experiences and learn effective tools for stress management. Together, we will create a personalized plan that emphasizes self-care, time management, and healthy coping mechanisms.
My goal is to provide a safe and supportive environment where you can express your feelings and experiences openly. Together, we can work towards reducing stress, enhancing resilience, and fostering a more balanced, fulfilling life.
6 Years Experience
Online in Winterset, Iowa (Online Only)
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
5 Years Experience
Online in Winterset, Iowa (Online Only)
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
11 Years Experience
Online in Winterset, Iowa (Online Only)
Stress
Serenity Therapy, LLC
Licensed Professional Counselor, LMHC, LPC, LCPC, CCMHC, NCC
Together we will determine a treatment plan to assist with your specific stress.
12 Years Experience
Online in Winterset, Iowa (Online Only)
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
7 Years Experience
Online in Winterset, Iowa (Online Only)