Anxiety therapists in Iowa
We are proud to feature top rated Anxiety therapists in Iowa. We encourage you to review each profile to find your best match.
View cities in Iowa
- Altoona
- Ames
- Anamosa
- Ankeny
- Bondurant
- Boone
- Cedar Rapids
- Clive
- Coralville
- De Witt
- Des Moines
- Dubuque
- Eldridge
- Grimes
- Grinnell
- Guttenberg
- Hiawatha
- Indianola
- Iowa City
- Johnston
- Knoxville
- Manchester
- Maquoketa
- Marion
- Marshalltown
- Mount Pleasant
- Muscatine
- Nevada
- Newton
- North Liberty
- Norwalk
- Pella
- Perry
- Urbandale
- Vinton
- Washington
- Waukee
- West Des Moines
- Winterset
Anxiety or Fears
Judy Nemmers - Insomnia, Anxiety & OCD Services of Iowa
Licensed Clinical Social Worker, LISW
I am experienced in using Cognitive Behavioral Therapy for Anxiety in its many forms. CBT is a very effective treatment which can help alleviate symptoms of anxiety. I am also trained in Exposure Response Prevention therapy, which is the most effective treatment for OCD. Very few therapists in Iowa have this specialized training and experience.
27 Years Experience
Online in Iowa
(Online Only)
Anxiety or Fears
Stephanie Ennen
Therapist, LPC,LCPC, LMHC
I specialize in helping individuals navigate the complexities of anxiety. I understand that anxiety can manifest in various ways—ranging from generalized worry and panic attacks to social anxiety and performance anxiety—affecting daily life and overall well-being.
In our sessions, we will work collaboratively to explore the root causes of your anxiety and identify specific triggers. Utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we will challenge negative thought patterns and develop practical coping strategies. This method empowers you to reframe your thinking and reduce the intensity of anxious feelings.
I also integrate mindfulness and relaxation techniques into our work. These practices help cultivate present-moment awareness, allowing you to manage anxiety more effectively and develop a sense of calm amidst the chaos.
Additionally, I believe in the power of psychoeducation. By understanding the mechanisms behind anxiety, you can gain valuable insights into your experiences and learn effective tools to manage symptoms. Together, we will explore strategies for stress management, self-care, and emotional regulation tailored to your individual needs.
My goal is to create a safe and supportive environment where you can explore your thoughts and feelings, build resilience, and work towards a more balanced and fulfilling life.
6 Years Experience
Online in Multiple States
Illinois, Iowa, Washington, Wisconsin
(Online Only)
