Personality Disorders therapists in Iowa

I specialize in providing therapeutic support for individuals with personality disorders. I understand that these conditions can profoundly impact relationships, self-image, and daily functioning. My approach is compassionate, collaborative, and tailored to meet your unique needs. In our sessions, we will work together to explore the underlying patterns of behavior and thought that characterize your experiences. Utilizing Dialectical Behavior Therapy (DBT), I focus on building essential skills in emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. These skills can empower you to manage intense emotions and improve your relationships with others. I also incorporate Cognitive Behavioral Therapy (CBT) techniques to help you identify and challenge negative thought patterns, fostering a healthier self-image and more adaptive coping strategies. A key component of my approach is psychoeducation. By understanding your personality disorder and its effects on your life, you can gain valuable insights and tools to facilitate change. Together, we will develop personalized strategies for managing symptoms and enhancing emotional well-being. My goal is to provide a safe, non-judgmental space where you can express your thoughts and feelings openly. Together, we can work towards fostering self-awareness, building healthier relationships, and creating a more fulfilling life.