Trauma and PTSD therapists in Iowa

I specialize in providing compassionate support for individuals coping with trauma and Post-Traumatic Stress Disorder (PTSD). I understand that trauma can have a profound impact on your emotional and psychological well-being, often leading to feelings of anxiety, hypervigilance, and emotional numbness. In our sessions, we will create a safe and supportive environment where you can share your experiences at your own pace. Utilizing Trauma-Informed Care principles, I prioritize your sense of safety and empowerment throughout the therapeutic process. I incorporate evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to help you process traumatic memories and reduce the distress associated with them. Together, we will work on reframing negative thought patterns and developing healthier coping strategies. Mindfulness techniques and relaxation exercises may also be integrated into our work to help you manage anxiety and cultivate a sense of calm. These practices can assist you in grounding yourself and enhancing emotional regulation. A vital part of our therapy will involve psychoeducation. Understanding the effects of trauma and PTSD can empower you to recognize your reactions and navigate your healing journey more effectively. We will work together to develop a personalized plan that addresses your unique needs and goals. My aim is to provide a safe space where you can heal and reclaim your life. Together, we can work towards fostering resilience, enhancing your sense of safety, and building a brighter future.  

Together we will determine a treatment plan to assist with your specific trauma symptoms.