Stress therapists in Hebron, Kentucky KY
We are proud to feature top rated Stress therapists in Hebron, KY. We encourage you to review each profile to find your best match.
Stress
Maria T. Alonso, Ph.D.
Psychologist
In psychotherapy, when working with clients dealing with stress, I rely on evidence-based interventions to help them manage and reduce their stress levels effectively. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and develop healthier ways of thinking and behaving. Additionally, I incorporate stress management techniques such as relaxation exercises and mindfulness practices to help clients build resilience and cope with stress in a more balanced way. By combining these strategies with practical problem-solving skills, I support clients in creating actionable plans to address their stressors and develop adaptive coping mechanisms. My goal is to empower clients to gain control over their stress and enhance their overall well-being, providing them with the tools and insights needed to lead a more manageable and fulfilling life.
27 Years Experience
Online in Hebron, Kentucky
Stress
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.
42 Years Experience
Online in Hebron, Kentucky
Stress
Bold Expressions Therapy
Psychologist, Psy.D.
Stress factors in to all of our lives and each one of us handles stress differently. Research has found that stress wreaks havoc on our physical bodies and our emotional lives. 2020 was particularly hard on many people as stress mounted due to a global pandemic, physical and social lockdown and isolation, loss of jobs, illness, death, and political discord. These stressors often outweigh the resources that we have and begin to take a toll on the way we feel and our relationships with ourselves and others. It is my goal to bring these stressors to light and find ways to navigate each individuals world in order to find more peace and balance even within the chaos.
4 Years Experience
Online in Hebron, Kentucky
Stress
Dr. Derek Turesky - ESA Letter & ESA Evaluation
Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.
12 Years Experience
Online in Hebron, Kentucky (Online Only)
Stress
Brad Croyle
Licensed Professional Counselor, MA. LPC
I work with clients who struggle with Stress, anxiety, depression, trauma, relationship or family issues. During our sessions, we will collaborate to create a plan for addressing them that helps you get your life back. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently. The way I see it, we will work on having you live your life and managing your stress and anxiety instead of it managing you. Our goal is to make lasting and desired changes to promote healthy relationships and positive interactions.
26 Years Experience
Online in Hebron, Kentucky (Online Only)