Stress therapists in Shreveport, Louisiana LA
We are proud to feature top rated Stress therapists in Shreveport, LA. We encourage you to review each profile to find your best match.
Stress
RENEE GUSMAN
Licensed Professional Counselor, M.S., L.P.C.
When life gets overwhelming, as it sometimes does, it is okay to turn to a trusted professional. Using my expertise, calm guidance and reassurance your distressing issues can be put in perspective. Life can be good again.
13 Years Experience
Online in Shreveport, Louisiana
Stress
Shawn Gautreaux
Licensed Professional Counselor, LPC-S
I enjoy teaching individuals how to better manage stress through development of a variety of stress management techniques, incorporation of nutrition and/or supplements, utilization of tools, and other supports to help them go through life with a sense of peace and calm.
23 Years Experience
Online in Shreveport, Louisiana
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Online in Shreveport, Louisiana
Stress
Melanie Washington
Licensed Clinical Social Worker, Ed.D., LCSW-BACS
Stress can lead to mental, emotional, and physical issues if unresolved.
19 Years Experience
Online in Shreveport, Louisiana (Online Only)
Stress
Barry D. Schwartz
Psychologist, Ph.D.
We are all familiar with stress. When you have good emotional health, you’re aware of your thoughts feelings and behaviors. You can manage stress and problems that are a normal part of life. You experience life events as challenges rather than problems. However, many events that happen in your life can disrupt physical and emotional health with a consequence of sadness, depression and anxiety. Stress can be experience regardless of whether life event is perceived as positive or negative. Stress releases toxic chemicals that Can contribute to many psychological, physical and behavioral symptoms and conditions. The longest rest continues, the more serious the effects become. You may experience exhaustion, chronic fatigue and be unable to sleep. These symptoms when left unaddressed can contribute to a number of physical, behavioral and psychological conditions. Conditions include heart disease, hypertension, insomnia, muscle pain, panic disorder and other conditions. An abbreviated list of additional symptoms impacted by stress are: difficulties with swallowing, muscle tension, anxiety, worry, anger, hopelessness, feelings of being unable to cope, fearfulness, poor concentration, and an Increased potential for the use of substances of abuse. It is of utmost importance that stress is addressed to avoid the above symptoms and conditions. I will assist you through various approaches that include, but are not limited to: biofeedback, cognitive behavioral techniques, psychotherapy, breath work, brainwave entrainment andgeneric stress management techniques.
36 Years Experience
Online in Shreveport, Louisiana