Social Anxiety therapists in Durham, Maine ME
We are proud to feature top rated Social Anxiety therapists in Durham, ME. We encourage you to review each profile to find your best match.
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Social Anxiety
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Social anxiety is an intense fear of social situations where one might be judged or scrutinized by others. This can lead to avoidance of social interactions, isolation, severe anxiety, and physical symptoms like sweating, trembling, and nausea.
I help my clients to identify and challenge negative thought patterns and behaviors that contribute to social anxiety. Through techniques like cognitive restructuring and gradual exposure to feared situations, I help clients build confidence and improve their ability to engage in social interactions.
27 Years Experience
Online in Durham, Maine
Social Anxiety
Lee Chase
Psychologist, Ph.D.
True social anxiety is debilitating, overwhelming, and draining. It is also painful for those who want to have meaningful relationships, but as of yet, can't cope with the ongoing effort entailed to make it happen. Therapy will examine your specific trigger thoughts and situations, problematic recurring patterns, and identify reasonable goals for you to improve upon your comfort level and relationships.
30 Years Experience
Online in Durham, Maine
Social Anxiety
Haley Carroll
Psychologist, MS, PhD
Overcoming social anxiety can be a transformative experience, allowing you to engage more fully in your personal and professional life. My approach leverages behavioral and cognitive-behavioral (CBT) therapies, which are highly effective in treating social anxiety. Through methods such as exposure therapy and cognitive restructuring, we will work together to confront and reframe the negative thoughts and behaviors that contribute to your anxiety in social situations. By gradually facing feared social scenarios and developing new coping strategies, you can build confidence, improve social skills, and reduce anxiety, ultimately leading to more meaningful and satisfying interactions.
6 Years Experience
Online in Durham, Maine (Online Only)
Social Anxiety
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment for social anxiety
28 Years Experience
Online in Durham, Maine
Social Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral therapy (CBT), Exposure Response Prevention (ERP), and mindfulness, all within a positive and humanistic therapeutic environment to help with social anxiety. We'll work together to help you overcome your anxiety, confidently enter more social situations, and feel more in control. Therapy for social anxiety is powerful, effective, and a cornerstone of my practice.
23 Years Experience
Online in Durham, Maine (Online Only)