Social Anxiety therapists in Ellsworth, Maine ME
We are proud to feature top rated Social Anxiety therapists in Ellsworth, ME. We encourage you to review each profile to find your best match.
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
19 Years Experience
Online in Ellsworth, Maine
Social Anxiety
Haley Carroll
Psychologist, MS, PhD
Overcoming social anxiety can be a transformative experience, allowing you to engage more fully in your personal and professional life. My approach leverages behavioral and cognitive-behavioral (CBT) therapies, which are highly effective in treating social anxiety. Through methods such as exposure therapy and cognitive restructuring, we will work together to confront and reframe the negative thoughts and behaviors that contribute to your anxiety in social situations. By gradually facing feared social scenarios and developing new coping strategies, you can build confidence, improve social skills, and reduce anxiety, ultimately leading to more meaningful and satisfying interactions.
6 Years Experience
Online in Ellsworth, Maine (Online Only)
Social Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
12 Years Experience
Online in Ellsworth, Maine
Social Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Dealing with social anxiety can make forming meaningful connections feel like an uphill battle. I'm here to tell you that it's a journey we can take together in therapy. If social anxiety has been holding you back, we'll explore what's been causing those feelings and develop strategies to manage them effectively. Together, we'll work on boosting your confidence, improving your communication skills, and finding ways to navigate social situations with greater ease. My aim is to help you break free from the limitations of social anxiety, so you can form more genuine and fulfilling connections in your personal and professional life. I'm here to support you on your path toward greater social ease and deeper relationships.
13 Years Experience
Online in Ellsworth, Maine
Social Anxiety
Jason Hutchings
Psychologist, PsyD
Fearing what others may be thinking or believing about us can be a huge road block to feeling confident in the world. I would be happy to work with you to understand how to reinvigorate confidence in daily life and interpersonal relationships.
11 Years Experience
Online in Ellsworth, Maine