Anxiety therapists in Gorham, Maine ME
We are proud to feature top rated Anxiety therapists in Gorham, ME. We encourage you to review each profile to find your best match.
Anxiety or Fears
Joslin Chidester
Marriage and Family Therapist, MA MFT, LMFTc
Anxiety can have you feeling like the sky is falling. It hijacks your brain and send you down rabbit holes of "what if". We can, together, approach new methods of understanding the impact of anxiety and how to get some workarounds.
5 Years Experience
In-Person Near Gorham, ME
Online in Gorham, Maine
Anxiety or Fears
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Anxiety is one of the most common issues I see in my clients. It can be uncomfortable at best and debilitating at worst, and it robs us of our present experience as our minds are so focused on possible future events. I often use cognitive-behavioral therapy (CBT) to treat anxiety, as it is proven to be highly effective. CBT helps people identify and challenge distorted thinking patterns and gradually exposes them to anxiety-provoking situations in a controlled manner. Other therapies, such as exposure therapy, also offer valuable tools for managing anxiety and overcoming fears.
Anxiety can be managed and overcome, and working together you can learn to control your worries and take back the present moment.
27 Years Experience
In-Person Near Gorham, ME
Online in Gorham, Maine
Anxiety or Fears
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
12 Years Experience
Online in Gorham, Maine
Anxiety or Fears
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
36 Years Experience
Online in Gorham, Maine (Online Only)
Anxiety or Fears
Kathleen Nelson
Licensed Clinical Social Worker, LMSW
Together we will identify your anxiety, begin to understand it, and learn tools or skills to take control of it. You will learn how to manage your anxiety rather than it managing you. And I will be there to guide you through this process, to navigate your path.
29 Years Experience
Online in Gorham, Maine