Depression therapists in Lewiston, Maine ME
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Depression
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Depression is one of the most common issues I help clients with. For someone experiencing depression, daily life can feel like an uphill battle. They might struggle to find joy in activities they once loved and feel constantly fatigued, even after a full night's sleep. Simple tasks can seem insurmountable, and feelings of hopelessness and worthlessness can be overwhelming. It's a heavy burden that can make connecting with others and maintaining relationships challenging.
Cognitive Behavioral Therapy (CBT) helps with depression by identifying and challenging negative thought patterns and behaviors. You will learn practical strategies to reframe your thinking, manage stress, and improve your mood. By focusing on the present and developing healthier coping mechanisms, CBT can significantly reduce symptoms of depression and improve overall well-being.
27 Years Experience
In-Person Near Lewiston, ME
Online in Lewiston, Maine
Depression
Safer Spaces Therapy Services, LLC
Psychologist, Psy.D.
I specialize in treating depression by combining psychodynamic, interpersonal, acceptance and commitment therapy (ACT), and EMDR approaches. Depression can present with various symptoms, such as persistent sadness, loss of interest in activities, fatigue, changes in sleep and appetite, difficulty concentrating, and feelings of worthlessness or hopelessness. These methods help clients uncover and address the underlying causes of these symptoms, process past experiences, improve relationships, and build effective coping skills to regain a sense of hope and balance in life.
4 Years Experience
Online in Lewiston, Maine (Online Only)
Depression
Dr. Dina H. Harth
Psychologist, Ph.D.
I work with individuals with situational depression and experience working with couples in which one or both partners have depression caused by life situations and stressors. Using empirically supported approaches, we create an individualized plan to help address the underlying causes of depression to reduce depression and improve relationships & other areas of life.
29 Years Experience
Online in Lewiston, Maine
Depression
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life.
Online in Lewiston, Maine
Depression
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
Whether you have significant depression or more general malaise or loss of meaningfulness in your life, we can work together to help you feel more content and happy. My approach is integrative, so I borrow from a variety of powerful, proven, and effective techniques. The goal is to help you find lasting contentment, happiness, and relief. Together we can decide whether CBT, psychodynamic, Narrative, or other humanistic techniques will work - the goal is to find the perfect mix of methods to bring you relief quickly.
23 Years Experience
Online in Lewiston, Maine (Online Only)