Stress therapists in Westbrook, Maine ME
We are proud to feature top rated Stress therapists in Westbrook, ME. We encourage you to review each profile to find your best match.
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William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Stress can have numerous negative effects on the body and mind, including increased risk of heart disease, high blood pressure, and mental health issues like anxiety and depression. It can also lead to sleep disturbances, digestive problems, and weakened immune function.
I can help people manage stress by providing a safe space to explore their feelings and develop coping strategies. Approaches such as CBT and mindfulness-based stress reduction (MBSR) can be particularly effective, as clients learn to focus on the present moment and accept their thoughts and feelings without judgment. This practice can reduce stress, improve emotional regulation, and enhance overall well-being.
27 Years Experience
In-Person Near Westbrook, ME
Online in Westbrook, Maine
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
Many of my clients report experiencing significant stress from various areas of their lives - whether it's stress from work, relationships, family, parenting, or the news. My work with these clients often involves giving them space to process the impact of these various stressors, identifying changes they want to make in these areas, and practicing self-care and relaxation techniques. I often find it helpful to start from the client's strengths and to build from there.
12 Years Experience
Online in Westbrook, Maine
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with stress for many years and help people to use their resources.
43 Years Experience
Online in Westbrook, Maine
Jennifer Batra
Licensed Clinical Social Worker, LCSW, LICSW
Clients come to see me if they are experiencing some transition or change in their life, I offer a safe, warm space to process these changes and find ways to manage the various emotions that accompany these life events.
19 Years Experience
Online in Westbrook, Maine (Online Only)
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
15 Years Experience
Online in Westbrook, Maine