Stress therapists in Winslow, Maine ME
We are proud to feature top rated Stress therapists in Winslow, ME. We encourage you to review each profile to find your best match.
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Stress
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
Stress can have numerous negative effects on the body and mind, including increased risk of heart disease, high blood pressure, and mental health issues like anxiety and depression. It can also lead to sleep disturbances, digestive problems, and weakened immune function.
I can help people manage stress by providing a safe space to explore their feelings and develop coping strategies. Approaches such as CBT and mindfulness-based stress reduction (MBSR) can be particularly effective, as clients learn to focus on the present moment and accept their thoughts and feelings without judgment. This practice can reduce stress, improve emotional regulation, and enhance overall well-being.
27 Years Experience
Online in Winslow, Maine
Stress
Jennifer Jones Cameron
Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.
14 Years Experience
Online in Winslow, Maine
Stress
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers, perfectionists and executives manage stress by identifying the underlying patterns that contribute to their overwhelm. Together, we explore how the drive for excellence and fear of failure can create chronic stress and burnout. I teach practical techniques for coping with stress, such as time management, goal setting, and setting healthier boundaries. By challenging perfectionistic thinking, I help clients develop a more balanced perspective on success and self-worth. My goal is to support them in reducing stress while maintaining their passion and drive in a more sustainable way.
7 Years Experience
Online in Winslow, Maine
Stress
Jennifer Batra
Licensed Clinical Social Worker, LCSW, LICSW
Clients come to see me if they are experiencing some transition or change in their life, I offer a safe, warm space to process these changes and find ways to manage the various emotions that accompany these life events.
19 Years Experience
Online in Winslow, Maine (Online Only)
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
36 Years Experience
Online in Winslow, Maine (Online Only)